Grape seed oil contains high levels of polyunsaturated and monounsaturated fats, which help to reduce inflammation and promote healthy blood flow to the heart .
Sesame oil contains high levels of unsaturated fatty acids that can help to lower cholesterol levels and reduce the risk of heart disease.
Olive oil helps reduce the risk of heart disease by improving cholesterol levels and reducing inflammation in the body.
Linseed oil is rich in omega-3 fatty acids, which have been shown to reduce inflammation and lower the risk of heart disease.
Choosing healthy cooking oils like olive oil, canola oil, and avocado oil over unhealthy options like palm oil and hydrogenated oils can help reduce the risk of heart disease.