Dairy Products, including yogurt, Milk, and cheese, are high in proteins and other required nutrients and are suitable for the mother during Pregnancy.
An egg alone gives 80 calories, good fat, protein, and choline nutrient, which is required in the brain development of the kid.
Green veggies are the source of many vitamins. So try to include green vegetables in your meals to take benefits.
Berries are a good snack for mothers with a lot of nutrients.
Dried Fruits are a source of energy, and a small number of dried fruits are enough to fulfill your hunger.