This Asana includes stretching the whole body from head to toe, which increases growth hormone production.
In this Asana, we place our leg on another leg's thighs, and the body's entire weight is on the one leg, which boosts leg muscles and activates growth.
This Asana improves your body posture, which helps to increase your height.
This Asana triggers your pituitary gland, known as the master gland. Also, it improves your posture.
This Anana triggers your thigs and neck muscles, making your body flexible and increasing growth.