5 Yoga Asanas To Increase Height

Lined Circle

Tadasana Asana 

This Asana includes stretching the whole body from head to toe, which increases growth hormone production.

Vriksh Asana 

In this Asana, we place our leg on another leg's thighs, and the body's entire weight is on the one leg, which boosts leg muscles and activates growth.

Sarvang Asana 

This Asana improves your body posture, which helps to increase your height.

Ustra Asana 

This Asana triggers your pituitary gland, known as the master gland. Also, it improves your posture.

Paschimottan Asana 

This Anana triggers your thigs and neck muscles, making your body flexible and increasing growth.