With Sturdy Lifestyle
It may seem weird, but some fruits and vegetables should not be peeled as they are a great source of fiber, which is beneficial for Gut Health.
Potato skin contains 30-40% of fiber, so it will not be a good idea to through this amount of fiber in your dustbin.
Kiwi Fruit’s skin consists of 50% fiber and is very helpful for boosting gut health. So without any hesitation, you should start eating the fruit like you eat apples
Do you know that broccoli’s stems are an excellent fiber source than the florets? But most people do what? They threw them off into dustbins.
Just keep the skin separate and wash it, chop it, and now you can roast it with olive oil or salt or go with barbecue
Do you know the green part of a cucumber and the seeds presented in cucumber are a significant part of fiber and chlorophyll
As per studies, it has been found that 40% of the fiber of Apples remains in their skin