Boost Your Gut Health

With Sturdy Lifestyle

It may seem weird, but some fruits and vegetables should not be peeled as they are a great source of fiber, which is beneficial for Gut Health. 


Potato skin contains 30-40% of fiber, so it will not be a good idea to through this amount of fiber in your dustbin. 

Kiwi Fruit

Kiwi Fruit’s skin consists of 50% fiber and is very helpful for boosting gut health. So without any hesitation, you should start eating the fruit like you eat apples 

Tip 2


Do you know that broccoli’s stems are an excellent fiber source than the  florets? But most people do what? They threw them off into dustbins.

Tip 3


Just keep the skin separate and wash it, chop it, and now you can roast it with olive oil or salt or go with barbecue 

Tip 4


Do you know the green part of a cucumber and the seeds presented in cucumber are a significant part of fiber and chlorophyll 

Tip 4


As per studies, it has been found that 40% of the fiber of Apples remains in their skin 

Tip 4

Fruits & Veggies to keep Unpeeled