Pilates increases our core strength because while doing the workout, our entire body gets moved, and our core gets more muscular.
Pilates focuses on body alignment and improving our muscles. Any age people can take benefits from it.
It makes our body flexible, which prevents our body from various injuries. Usually, too loose and tight muscles have a high risk of injuries.
It boosts our energy levels as it is a low-impact exercise.
It helps to reduce stress and depression. So, our mood improved after doing Pilates.