With Sturdy Lifestyle
The Cat Pose, also known as Marjaryasana, is a simple and effective yoga pose that can provide numerous benefits for stiff muscles.
Downward Yoga pose helps to stretch the muscles, improve circulation, and relieve stress,
Upward-Facing Dog helps to lengthen and stretch the spine, which can help to alleviate back pain and stiffness.
Padahastasana is an effective way to stretch the hamstrings, calves, and back, which can help to relieve muscle pain and stiffness in these areas.
The Raised-Arms Pose stretches the chest, shoulders, and triceps, which can help to relieve muscle tension and pain in these areas
Upward Facing Dog