Say Goodbye to Stiff Muscle

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Cat Pose

The Cat Pose, also known as Marjaryasana, is a simple and effective yoga  pose that can provide numerous benefits for stiff muscles. 

Tip 1

Downward Dog

Downward Yoga  pose helps to stretch the muscles, improve circulation, and relieve stress, 

Tip 2

Upward Facing Dog

Upward-Facing Dog helps to lengthen and stretch the spine, which can help to alleviate back pain and stiffness. 

Tip 3

Padahasthasana 

Padahastasana is an effective way to stretch the hamstrings, calves, and  back, which can help to relieve muscle pain and stiffness in these  areas. 

Tip 4

Raised-arms Pose

The Raised-Arms Pose stretches the chest, shoulders, and triceps, which  can help to relieve muscle tension and pain in these areas 

Tip 5

Let’s Recap What We Learned

Downward Dog

Upward Facing Dog

Padahasthasana 

Raised-arms Pose