Physical Activities pump up endorphins that help to reduce Stress.
Sometimes, Alcohol increases our Stress by returning to the situation that stresses our mind.
Caffeine contains chemicals that actives our body and mind, making it hard to get quality sleep.
Meditation is the best activity to refreshen our minds. It heals our brain from many physical and mental problems.
Balanced Diet is essential to make us fit and healthy. Good Food gives positive thoughts to our minds, and junk food gives terrible ideas to our minds.