Swimming helps increase our lung capacity to breathe, which is very beneficial for asthma patients.
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You can burn 423 calories in just 1 hour by swimming slowly or mediumly.
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Swimming helps to move the entire body, and you get tired after swimming. After Swimming, you can get accessible and quality sleep.
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Swimming is safe for pregnant ladies. It reduces the risk of preterm labor and congenital disabilities.
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It helps the kids grow and covers their 60 minutes of daily activity in a fun way.
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