Swimming helps increase our lung capacity to breathe, which is very beneficial for asthma patients.
You can burn 423 calories in just 1 hour by swimming slowly or mediumly.
Swimming helps to move the entire body, and you get tired after swimming. After Swimming, you can get accessible and quality sleep.
Swimming is safe for pregnant ladies. It reduces the risk of preterm labor and congenital disabilities.
It helps the kids grow and covers their 60 minutes of daily activity in a fun way.