Breakfast helps you to make more physically active and starts your day more energy. It helps to get more calories throughout the day.
Breakfast helps your mind to stay alert which increase productivity and concentration towards your work.
Food makes you happy and improves your mood because when your stomach feels empty you are feeling angry and irritated.
Breakfast helps you to reduce your stress which is the main reason of the hair-fall.
Breakfast is the ideal source of the fiber which is very important to our body.