Things you Need For A Effective Power Nap

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Nap Environment

You should need a Dark, quiet, and clean room where you rest comfortably without any disturbance.

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Perfect Time

Time is a critical factor for a nap. Studies show that 1 PM to 3 PM is the best time for naps.

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Taking Coffee or another caffeine source before going for a nap helps make you active after rest.

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Better Routine

Naps improve our routine by the increase our productivity throughout the day.


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