When your blood cells cannot use sugar in your blood, your kidneys force you to do extra work to filter your blood, damaging your kidneys.
High Blood Pressure is the primary reason for Kidney damage. Change your diet and lifestyle to maintain your blood pressure to 120/80.
Over-Weight or Obese causes significant problems, including heart and kidney problems, So eat fresh and low-sodium food.
Drink Enough Water as per your body weight. Water helps to clean your body by removing toxins.
Smoking harms your kidneys and slows the process of your kidney. Quit it immediately if you want to be healthy.