Ways to Motivate Yourself to Exercise

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Pick Your Goal

Start with a Goal. It will push you to work out until you achieve it.


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Backup Plan

Set a Backup Plan for your workout. It would help you when you are stuck somewhere at work.


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Follow 3 X 10 Rule

If you have time storage? Follow the 3 X 10 technique to split your workout time into three parts and start working on it.


Schedule your workout

Always Schedule your time in advance. It would help you to save time.


DO Rest

Give rest to your body. Otherwise, you will feel burned out after some days.


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6 Ways to Motivate Yourself to Exercise