Healthy Habits Start in the Morning

Sturdy Lifestyle Scribbled Underline

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Eating almonds on an empty stomach can help improve digestion, provide sustained energy, and contribute to overall health due to their nutrient density.

Bananas

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Apples

[{"selector":"#anim-7ebd8df5-e3fc-4b50-8ecb-ced46dde6ac3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-46ed7a0b-f248-40c3-9ab4-2f873a04f253","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Eating apples on an empty stomach may promote digestive health and provide a quick boost of energy due to their fiber content and natural sugars. Curved Arrow Scribbled Underline

Lukewarm Water

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Healthy Habits Start in the Morning

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Bananas

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Apples

Lukewarm Water

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