5 Benefits of Plank Exercises for Your Body 

Plank exercises primarily target the core muscles, including the rectus  abdominis, transverse abdominis, and obliques. By holding a plank, you  engage these muscles and strengthen your entire midsection 

By holding the plank position, you stretch and lengthen the muscles in  the shoulders, shoulder blades, and collarbone, which can help to reduce  tension and increase range of motion. 

By holding the plank position, you improve your muscular endurance,  which can help you to perform other physical activities for longer  periods without fatigue. 

Plank exercises require you to maintain balance and stability, which can improve your overall balance and coordination. 

Plank exercises are a low-impact exercise, meaning that they put minimal stress on your joints. This makes them a suitable exercise for people  with joint pain or injuries.   Up

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