Telomeres are the protective caps at the end of DNA strands that shorten with each cell division and age.
– Studies have shown that lifestyle factors such as sleep deprivation, high calorie intake, obesity, and excessive refined sugar consumption can accelerate telomere shortening.
– Poor telomere health has been linked to a higher risk of chronic diseases such as cancer, heart disease, and diabetes.
– Eating a healthy diet that is rich in antioxidants, fiber, and vitamins can support telomere health and slow down the aging process.
– Adequate sleep, regular exercise, and stress management techniques such as meditation can also help to maintain telomere length and promote longevity.
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