Live Long and Feel Alive – Aging is a natural process, and now or then, everyone has to go through this process. But are you ever surprised how some people of more age look more active and alive than the younger ones? If your grandparents are in your house, you will be surprised that they can still work more than you. The reason behind all this is a healthy lifestyle, a proper diet, and some physical exercise or yoga. If you also want to live long and feel young, you should read this article to the end.
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By following a proper healthy diet plan and lifestyle, many people can maintain their health even in old age; they look more charming and have no sign of aging in them than most of today’s youngsters. By following a proper routine, they have slowed their aging process.
A lot of scientists are doing their research on slow aging and “live long.” They have been studying the aging process for years, and some say it depends on genetic and non-genetic factors. Further, they explained nongenetic factors as the environment and lifestyle people follow are the main factors responsible for long lives. Further, experts have said to stop blaming genetic factors for extended living or early old age. We all have good and bad genetics, but it depends on how we use our lifestyle habits to improve our future and life.
A person with bad genetic can also live long if he follows a proper lifestyle routine and take care of his diet and other factors.
Relationship between Telomeres and Live Long
As per the experts, the longness of your life is directly related to the telomeres. Telomeres are the structures found at the end of chromosomes, and their length decides our extended living. With aging, the length of telomeres starts to decrease. Some other causes play a role in the shortness of telomeres, such as cancer, type-2 diabetes, and inflammatory diseases. So you should take the necessary steps to protect your telomeres and live long.
Steps To Protect Telomeres
Good Night Sleep
A good night’s sleep can be very beneficial for the telomeres and your life long. So it would help if you took care of the quality and quantity of your sleep. Here you can get a good night’s deep sleep by calming your mind, following a standard sleep cycle daily, limiting the screen timing and caffeine before bed, and having a dark, calm, and comfortable environment for your sleep. By following a proper sleep schedule, your body will get proper time to relax and repair the tissues, and you will get mental and physical relaxation which also helps you live longer.
Limit Calorie Intake
As per experts, if you want to live long, you should take care of your diet. And if you reduce calorie consumption by 30% can help a lot for a healthy life and helps you stay young for a long time. Your daily calorie consumption should be 2000 for women and 2500 for men.
Tips To Live Long and Stay Young
- Get a good deep sleep,
- Maintain your fat and get rid of excess body weight,
- Go for a balanced diet such as nuts, crucifers, seeds, chicken, whole grains, and fish,
- Stay away from refined sugar.
Who doesn’t loves to live long and feel young, even in their 60s? So if you are also one, you should start taking care of your lifestyle habits and following the Live Long Tips mentioned in this article and make yourself young, even in your 60s. If you liked our tips and got any benefits, please share your review with our readers.