The monsoon is a blessing as it removes the notorious heat but it is accompanied by several diseases that may affect your health and that of your loved ones. This is the time when waterborne diseases are common, other infections also because the rainy season is a breeding ground for bacteria, viruses and other microbes. However, this comes to show that everyone needs to exercise some additional measures of ensuring safety and health of the loved ones.
Here are 5 essential monsoon health tips for families to ensure everyone stays in the best of health during this season :Here are 5 essential monsoon health tips for families to ensure everyone stays in the best of health during this season:
1. Boiled water Monsoon tips
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Swelling in cholera, typhoid and diarrheal diseases are frequent in the course of rainfall, thus water should be purified. This is due to most people falling sick due to the point that water sources gets contaminated during this time. Make sure you only drink clean water by either getting it filtered or boiling in a bid to eliminate dangerous bacteria.
Parents with children need to pay particular attention to the kids’ water consumption and avoid drinking unsafe water outside of the house. To endorse the extra caution, insist that everybody take their own water bottle whenever they go out. This way, quality of the water that is being consumed can be well regulated in order to prevent contraction of some diseases.
2. Do Not Let Your Environment Get Dirty Initially Monsoon tips
The monsoon season is as such associated with the wet environment and attracts mosquitoes, flies and other forms of insect-transmitted diseases such as malaria, dengue, chikungunya among others. In relation to the families, a major tip is to ensure that your environment is clean and free of dampness. One of the biggest no- is having water that does not flow as this usually forms a breeding ground for the mosquitoes. A common place where water tends to accumulate is in flower pots, buckets and all other receptacles found around your house should be emptied.
You can also spray repellents, nets and coils to avoid exposure of your family to these annoying insects. Windows and doors to houses and other dwellings should have screens and children should use mosquito nets while sleeping particularly at night since mosquitoes are most active at this time.
3. Eat Healthy to Increase Your Body’s Immunity
It would also help to build up one’s immunity as a way of fighting off the normal flu that comes along with the different seasons. A healthy diet is the best way of increasing immunity levels in an individual so as to increase their strength and stave off diseases. They should also take foods that are spicy, locally available and full of vitamin and antioxidants like oranges, guavas, green leafy vegetables to boost the body immunity.
You should also take warm soups, herbal teas, food with spices like ginger, garlic and turmeric that will keep the body defense ready for rainy season. These natural ingredients also have an inflammatory and anti-bacterial property that can help shield you and your family from Monsoon diseases.
4. Do Not Take Foods Prepared on the Street and Tasty, Freshly Prepared Meals Cook at Home
Even the craving of your favorite street food such as samosas, pakoras, and chaat seams very attractive during the rains, it is recommended not to take street foods during the monsoon season. When street vendors prepare these foods, they do so under uncontrolled sanitation standards and with the threat of waterborne illness, eating risocks, food poisoning, dysentery, gastroent and other food borne diseases.
Make fresh home cooked meals instead and they should be well prepared from clean kitchen. Focus mostly on rinsing your vegetables and fruits because this creates a good chance for eliminating the contaminants. This is especially important to young families with children who can easily catch the bacterial illnesses that may harm their health.
5. Dress Accordingly in Proper Wearing of Appropriate Attire for the Weather and Proper Footwear
It is also very vital to remain dry during the monsoon whether for the purpose of comfort or for your health. Wearing damp clothes and having wet feet are some of the ways through which one can easily be infected with fungal infections especially in moist areas. Clothing should be light and airy that lasts long is not compressed on the skin such as jeans or trousers. It is advisable to wear clothings made from cotton and linen materials during this season. Do not wear fitted apparels; they can make you feel awkward and you will end up feeling sticky.
Another accessory is choosing waterproof shoes or sandal so that both feet and other parts of the body remain dry and do not slip frequently on a wet surface. This is quite important given the fact that children are more likely to run and play in flooded regions. Tell them not to wade through water or wet surfaces because they know the water may harbor some bacteria and fungi’s.
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