High blood pressure is a severe condition that can lead to various dangerous health issues. We should not take it lightly and work to overcome it. Before jumping into the yoga asanas to lower high blood pressure, let’s learn what it is. A healthy artery comprises semi-flexible muscles and tissues and stretches like an elastic when blood pumps through it. The higher the blood flow, the more the arteries stretch to smoothen the blood flow.
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But when the blood consistently flows higher, the tissues enable the arteries to stretch far beyond their healthy limits, which can cause various health problems, such as increased workload on the circulatory system, weakness of the heart, scarring of the vascular organs, an increased risk of blood clots, plaque build-up, and blocked arteries.
Common Causes of High Blood Pressure
As no real symptoms can confirm the high blood pressure, one can’t quickly pinpoint the primary cause behind the high blood pressure. However, the age of the person, family history, bad eating habits, and poor lifestyle choices are some of the common causes of high blood pressure. You are at a higher risk of high blood pressure if you have the following:
- Consuming a lot of salt.
- You don’t work out.
- Don’t eat enough vegetables and fruits.
- You are overweight
- And lastly, you drink a lot of alcohol.
5 Powerful Yoga Asanas to Lower High Blood Pressure Easily
Sukhasana
Sukhasana, also known as the Easy Pose, is one of the best yoga asanas to lower high blood pressure. It is a meditative pose that helps calm the mind and body. This yoga asana helps regulate the functioning of the nervous system. It also helps reduce hypertension and, thus, lower high blood pressure.
Uttanasana
Uttanasana, also known as Standing Yoga Pose or Pada Hasthasana, is usually a standing forward bend pose and is one of the best yoga asanas to lower high blood pressure. If you look at it closely, you will find that it is an anti-gravity pose, which helps the blood flow toward the head, smoothens the blood circulation towards the head, and has healing properties. Performing this yoga asana helps regulate the blood flow, which calms the body and stabilizes the heart rate, thus ultimately helping reduce high blood pressure.
Adho Mukha Svanasana
Adho Mukha Svanasana, also known as Downward-Facing Dog, is one of the best yoga asanas to lower high blood pressure. The stretch of dogs inspires this asana. Its goal is to improve blood circulation and relieve stress by stretching our shoulders and spine. This yoga asana will lower high blood pressure and improve heart health.
Virasana
Virasana, also known as the Hero Pose, is a fantastic yoga asana to lower high blood pressure. It is simple yet mighty. This yoga asana focuses on opening the chest and ensuring blood flow in every body part. Thus, it is one of the most effective yoga asanas to lower high blood pressure.
Baddha Konasana
Baddha Konasana, also known as Bound Angle Pose, is one of the versatile yoga asanas to lower high blood pressure. This asana is a great stress reliever, making it more effective in reducing high blood pressure. This asan not only helps increase blood circulation in our body but also helps detoxify. Performing this yoga asana will regulate the working out and keep the blood flow in check; thus, it is very effective in reducing high blood pressure.
So these are the top 5 yoga asanas to lower high blood pressure. If you are also suffering from a problem with high blood pressure, these are the best natural solutions. They will offer great stretch and help improve your heart health. So you should perform these yoga asanas every morning to keep your heart health in check. Finally, if our information has helped you or you want us to cover any other topic, please let us know in the comment section below.
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