Meditation Walk is derived from Buddhism and is part of mindfulness practice. It has many benefits, like feeling calm, grounded, balanced and active. In addition, it develops awareness of your body, thoughts, and surroundings.
What is Meditation Walking?
During the Meditation Walk, you should walk in a circle straight and back in a line. This way, you can do Medication for a longer distance. The Speed should be a slow pace of walking as per the technique. This technique breakdown the steps into six parts. Let’s discuss the benefits of the Meditation walk.
Also Read: 5 Tips to Build a Habit of Daily Meditation
Benefits of Meditation Walk
Better Blood Flow
Mainly Meditation is used to do while sitting for a more extended period. But this Meditation is done while walking and helps boost blood flow from the legs. It is a fantastic way to improve your blood circulation. It increases your energy levels throughout the day. Studies say that it is helpful in breast cancer.
Medication Walk improves our digestion which is essential to smooth the working of your whole body. This type of meditation increases your digestion process, and you don’t feel heavy or complete all the time after starting the meditation walk. Movement while Meditation helps to digest your food fast and also prevents constipation.
Meditation walk is helpful to reduce your depression and stress. While you are doing Meditation, negative thoughts get out of your mind, and your mind and body feel very fresh and light. Monks and ancient people used to do this Meditation daily, which is why they live their lives stress-free and happily.
Improve Your Sleep Quality
Meditation walk increases our sleep quality, increasing our capacity to handle work and things in our day. It has double benefits because it benefits our body as a physical activity and our mind as a mental activity because we used to do both things simultaneously. It improves our flexibility, reduces body muscle tension, and makes us physically fit.
Makes our Minds Creative
This walk is a mental exercise that increases our brain’s capacity to handle everything. It improves our memory and makes our brains more creative. Because when we do, Meditation frees our mind from a lot of things so we can think about things quickly as our mind is free from tensions and negative thoughts. It improves our problem-solving skills and helps us to make new ideas.
How to Make Your Routine For Meditation Walk
Here are a few steps which will help you to make your routine for a meditation walk.
Aware of Present Moment
Stay active in your present moment, which is the initial step to starting a meditation walk. When you are walking, makes sure you know what you are doing. While walking, it is tough to focus on the Meditation, or while Meditation, it’s tough to focus on the walk, but your daily practice makes things easy.
Practice Seating Meditation too
Starting from the Meditation walk is tough when you are practicing sitting Meditation. However, because Sitted Meditation is comparatively easy to meditation walk, firstly, start your Meditation with everyday Meditation. Then, when you learn how to do Meditation, you can start your Meditation walk.
Don’t run fast from anything, do slowly and feel everything you are learning. When we try to do it fast, we skip most things, but when we practice it slowly, we understand everything perfectly. So you go slow and do your practice every day.