Weight loss is full of myths and hypes. Everyone is usually seeking for efficient weight loss tips. It is never easy enough and sometimes makes people go beyond the limits to reach satisfactory results.
But, thanks to the advancement in science, scientists have now found many effective ways for weight-loss that breaks the traditional stereotypes about weight loss and require just minimal changes in lifestyle.
Here are listed the 8 fact-based weight loss tips that may prove very helpful in your weight loss journey.
1. Incorporate Detox Drinks in Diet
Detox drinks are mostly discussed when it comes to weight loss tips. Detoxification is one of the most beneficial rituals in the weight loss journey. It involves removing all the harmful materials from your body. When you have these detox drinks in the morning, you are digesting what is left from the previous day, along with the removal of harmful substances.
So overall, these not only prove beneficial for weight loss and it is indeed a great weight loss tips, but they also have a significant effect on your immune and gut system, that aids in improving your overall health. Some of our best picks for detox drinks are:
1. Green Tea and Lemon
It is one of the widely recommended drinks by nutritionists when you are on a weight loss plan. Green tea with a spoon of fresh lemon juice is sufficient enough for detoxifying your body. Plus, green tea is also famed for its aid in burning the excess fat in the body. Nutritionists declare that two cups of this refreshing tea can burn up to 100 calories a day.
2. Honey Lemon Water
Honey Lemon water is another popular detox drink. This drink is one of the celebrities’ most famous and trusted go-to detox drink. It is not only beneficial for weight loss, but it also proves useful in healing acne and other skin problems.
3. Turmeric Tea
Turmeric tea is another excellent way to burn up your excess carbs. Turmeric is an Ayurvedic herb that is notorious for its various beneficial tricks on the human body. It will not only help you to lose weight, but it will also boost up the immune system and leaves a positive effect on the skin. To make turmeric tea, simply boil water and mix a spoon of turmeric powder and black pepper in it.
But, the choice is not limited only to these drinks. There are hundreds to thousands of detox drinks that are worth giving a try. Some of them are seasonal, while some can be enjoyed throughout the year. These are anther few weight loss tips that can help you reduce weight quickly. A few notable mentions are:
- Pomegranate juice.
- Honey Ginger tea.
- Detox Celery juice.
- Lemon and Mint drink.
2. Chew Your Meals Slowly
Science with evidence has proven that eating or chewing your food slowly is a great weight loss initiative. Chewing your food slow boost up some hormones within the body that helps in losing the weight. People usually ignore this weight loss tips but it is indeed another important one.
It is now evident that chewing your food until no bites or lumps remain in it boosts your digestive capabilities, and you burn more calories- about 10 calories more than usual in a 300 calorie day.
3. Eat Smaller Portions
One of the most significant issues in our diet is that we want to eat up to our full once and all, which is where obesity intends to attack. Eating up to your full reduces the digestive capabilities of the body. Instead, it is better that you eat smaller portions or not up to your whole.
4. Drink Water and Lose Weight
Drinking water is our body’s necessity, but the fact that water can aid in weight loss is often ignored. Yes, it is scientifically correct that if you drink a full glass of water before your meals, your metabolism runs 20-30% faster than before that, in return, digest more calories.
One study declared that drinking water frequently helps in suppressing the appetite and also depresses the retaining water activity within the cells, which helps to drop the water weight in the body.
5. Avoid Sodas and Soft Drinks
It is our misconception that eating unhealthy makes you gain weight. Inappropriate drinking habits may also influence your weight. So it is better to avoid all sorts of sugary drinks, which primarily evolve as sodas and soft drinks. Not only the sugar content in these drinks is harmful, but the gaseous content in them elevates the risk of diabetes, cancers, kidney damage, body heat, and high blood pressure.
6. Cut Back On Added-Sugars
Cutting back on added sugars is probably the most crucial factor if you want beneficial weight loss results. Some scientists declare it the worst ingredient.
Via studies, it is evident that the use of sugars in food puts you at a high exposure to obesity. But it does not mean that you have to deprive yourself of the sweet flavor that it serves. Instead, you can substitute sugar with honey or stevia, which is nowadays widely available over the local market.
7.Carb or Low-Calorie diet
Here then comes the known and famous myth about the weight loss plan. Yes, if you want instant results, then there is no way better than going on a low calorie or low carb diet. But you can play with it in a way that you consume carbohydrates in the initial part of the day before 4 p.m.
Scientists do not recommend leaving eating carbs forever; instead, they advise incorporating it in your day-time meals because the digestive function slows down as the day progresses.
8. Minimal But Regular Exercise
Besides having control over your diet, it is also vital that you exercise regularly. Physicians recommend that at least you should exercise three times a week. Exercises may involve lifting weights at the gym, aerobics, or cardio.
It is also unnecessary to go to the gym to exercise; you can do it at your home or a park. These exercises will help you cut the excess calories that tend to damage your body.
The Bottom Line
Numerous techniques can help you with weight loss. But adopting a healthy lifestyle is far most important that will not only help you in weight loss but will also aid in maintaining the consistent results.
We hope that you like our tips for an efficient weight loss journey. Please share your feedback in the comment section below.