5 Exercises to Improve Posture

A good Posture is better than looking good. Exercise helps to increase your body’s strength and flexibility, maintain balance and improve posture. In addition, good body Posture helps us avoid problems such as muscle pain and Laziness throughout the day. Finally, good Posture has less chance of injuries.

Improving Posture helps us to be aware of our body and the muscles in our body. You will notice the imbalances and non-tightness slowly going far from your body. Exercising to strengthen your body and core is the best way to improve your Posture. Your lower back and abdomen are connected to your spinal cord and are vital in enhancing your Posture. Exercises, flexing, and rotating your spine help make your core stronger. 

Here are Some Exercises to Improve Posture

Chest Opener:

This Exercise is to strengthen your chest. Most office employees are doing sitting jobs which leads to bad Posture. This Exercise is especially for sitting jobs people to improve their body and improve posture. 

• Stand straight.
• Move your hand behind you, hold both hands on your own, and press your palms together.
• Keep your neck, head, and spine in a straight line.
• Inhale and lift your chest upwards and your hands to the bottom.
• Breathe deeply and hold for 5 seconds.
• Release your breath after 5 seconds and relax.
• Do ten reps for this Exercise.

Pigeon Pose: 

This Exercise helps to loosen up your spine, hamstrings, and glutes. This Exercise stretches your quadriceps and sciatic nerve. Stretching your body in this Exercise helps to improve posture. The same has been published here.

• Lay down on your Stomach.
• Bend your right leg, place it under your stomach, and fold it to the left side.
• Another leg is the same straight on the floor.
• Your Hands are on the floor on the upper side.
• Slowly stretch your upper body to the back side and your hands before the right, as in the picture.
• Hold this for 1 minute.
• Relax your body to the previous Posture.
• Do the same with your left leg.
• Make at-least ten Reps.

Glute Squeezes:  

This Exercise helps with your lower back pain and activates your glutes, strengthening your body. It helps to improve your hips’ functioning and Posture, leading to improve Posture.

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• Lay on your back, fold your legs, and move to your hips.
• Keep some distance to your distance and make sure you are comfortable.
• Make your arms on the sides of your body.
• Exhale and bring your feet closer to your hips.
• Hold this for 10 seconds and move far from your hips.
• Do this Exercise for about 1 minute.

Plank: 

Plank helps to relax your overall body. It removes stiffness and back pain from your body. It strengthens your glutes, hamstrings, and shoulders. It helps in improve posture. It helps to balance your body and strengthen your core and lower back.

• Firstly lay down on your stomach.
• Make your elbows on the floor and balance your body.
• Lift your heels.
• Straight your body and hold this for about 30 seconds.
• After 30 seconds, relax your body.
• Do at least 3 Reps.

Side Plank:

 This Exercise helps align the spine and legs. It also supports your back and improves Posture.

• Hold your body on your right elbow.
• Make your legs straighter.
• Set your left hand to the left side of your stomach.
• Hold this position for about 30 seconds.
• After 30 seconds, relax your body.
• Change side after settling.
• Do at least three reps.

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