Factors Affecting Sleep Quality – Sleep is the most critical factor in our lives because it is necessary for the wear and tear of our cells; it repairs the damaged cells so that we can wake up the next day with more freshness. Unfortunately, today, most people are not getting enough seel, not even 7-8 hours, which is the minimum required by health experts.
So what is affecting their seel quality? Is it their work pressure, the impact of digital gadgets, or engaging in late-night activities? Let’s know in detail about the factors impacting your sleep quality. Because if you do not get quality sleep, you will wake up tired the next day and will not perform well anywhere, whether talking about your academic or professional front.
Sleep apnea
Read Also: What is Popcorn Brain? 5 Ways it’s Impacting Your Mental Health
Sleep apnea can be an inherent problem of sleep found in many people. So, what is sleep apnea? Let’s learn a little bit about it. It is a condition when, during sleep, your breathing continuously stops and starts, which can lead to serious health consequences. One of the common symptoms of sleep apnea is waking up countless times in the night because of the partially blocked airways. So, sleep apnea might be one of the reasons that affects your sleep quality, and you may not be able to sleep well. If it is not treated on time, it can further lead to problems of anxiety and much more.
Alcohol
If you are a regular alcohol consumer, you must know that consuming alcohol can suppress the deep sleep stage of the night, which is also known as REM sleep. This is the main reason why after consuming alcohol, even only one drink, we often suffer from sleep interruption around 03:00 am at the time of REM Sleep. And the more alcohol you are consuming and closer to bedtime, the more dire consequences you have to face with your sleep.
Excessive caffeine
Many people love to drink coffee, but if you’re drinking coffee after 2:00 pm, it can affect your sleep quality because caffeine suppresses adenosine, a sleep-promoting hormone that has an effect of 08-10 hours. This means that if you drink coffee after 2:00 pm, you tend to go to sleep late at night, and if you can still sleep on time, you will not get good-quality sleep. So, this is another of the most common factors that affect our sleep quality.
Effect of Overheating on Sleep Quality
Overheating is also a significant factor that affects our sleep quality. When we sleep, our bodies produce hormones to keep the core temperature cool to produce melatonin. However, sleeping in a warm place or too-hot bedding directly affects the quality of our sleep. Even if you can get all 8 hours of sleep, you will not feel fresh and active the following day.
Anxiety
One of the main reasons that keeps you awake at night is anxiety. When you’re going through any stress or anxiety, your body starts producing hormones called cortisol, which keeps you awake and leads to broken, light, and restless sleep.
These are the main factors that affect sleep quality. If you also have any of the above issues affecting your sleep quality, you should start working on them. If you do not get enough sleep, it will directly affect your productivity at work or any other level. If our information has helped you or you want us to cover any other topic, please let us know in the comment section below.
To get more of our exclusive content on Health Care and Lifestyle. Follow us on YouTube and Instagram.
