Do you also the one feeling tired after sleep? Even if you had a long night of sleep but still woke up exhausted? This is the most confusing and frustrating situation. Sometimes there might be chances that you had a late-night movie or ate heavy meals before bed. But if you are feeling tired after sleep, even if you are getting recommended 8 hours of sleep, this might be a sign of deeper health concerns.
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In this article, we will explore what might be the reason behind your dizziness even after a whole night of sleep. And we will also provide solutions so you can wake up refreshed in the morning and work more efficiently.
5 Health Reasons for Feeling Tired After Sleep:
Sleep Apnea: The Silent Night-time Intruder
Sleep apnea might be the reason you are feeling tired after sleep. This is a condition where breathing might be stopped intermittently through the night when you are sleeping due to the blockage of the airways. Simply put, we can say that this is when our brain and the rest of the body don’t get enough oxygen.
Sleep apnea often leads to more snoring and frequent waking up during the night, and you might not even remember happening this through the night. So there may be chances when you think that you had a night of total sleep, but your body was struggling the whole night, and thus, you could not rest properly, leading you feeling tired after sleep.
Restless Leg Syndrome (RLS): The Uninvited Night-time Dance
RLS might be another reason you are feeling tired after sleep. This condition often arises in the evening when you are resting and feel irresistible urges to move your legs. This constant movement of your legs leads to sleep disruption; thus, you feel dizziness when waking up. It is not only the movement of the legs which makes you feel tired in the morning, and it is the disrupted sleep pattern throughout the night.
Chronic Fatigue Syndrome (CFS): The Mysterious Energy Drainer
Chronic fatigue syndrome is not much known. However, this is a long-term illness that comes with the symptoms of sleep disorders, muscle pain, and, most notably, persistent fatigue that doesn’t go away with rest. So if you feel tired after sleep, no matter how long you sleep, CFS might be the reason.
Hypothyroidism: The Silent Metabolic Slowdown
The thyroid gland in the body produces the hormones which control the metabolism. When these become underactive, the situation is known as hypothyroidism. In this situation, it starts producing fewer hormones than the required amount, which slows down the metabolism and further leads to the issues of feeling cold, weight gain, and, yes – fatigue. So feeling tired after sleep might be because your thyroid is not working as required.
Depression: Not Just a Mental Drain
Depression, which most people face nowadays, is not just a mental health issue but also impacts our physical well-being. The situation of Depression can also contribute a lot to both the situation of insomnia (inability to sleep) and hypersomnia (oversleeping), and both of these conditions can lead you to feel tired after sleep. Apart from this, depression contributes to emotional heaviness and sadness and saps physical energy. So if you feel heavy in the morning and also days feel to be like too long. This is the time you need to consult your doctor.
So these are the reasons you might be feeling tired after wakeup. Now you need to find out the root cause behind your tiredness. Take some guidance from health experts and then with the proper medication. You will be able to overcome these issues and will be able to wake up refreshed in the morning.
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