Home Remedies for Gas Problem – Gas passing is the normal process of the digestive system, but when a bubble of gas gets trapped inside your body, then it can lead to pain, which can be mild or severe depending upon the condition. Trapped gas can cause a lot of discomfort, and sometimes it is so severe that it feels like the pain in appendicitis, heart attack, or gallbladder. So, it is not a condition to avoid. In this article, we will tell you some of the best home remedies for gas problems that can provide instant relief from the trapped gas.
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Still, if you have had a gas problem for a long time or have a frequent one, you should consult for some medical help. Also, these home remedies for gas problems might react differently to every person, so you should test all these remedies and find out which suits you best and provides quicker relief from the trapped gas. So, let’s learn about the best home remedies for gas problems for instant relief.
Best Home Remedies for Gas Problems
Move Around
The first thing you should try to get rid of the trapped gas is to get moving, exercise, or walk. This can help you pass the gas from your body and is one of the effective home remedies for gas problems.
Get a massage
One of the effective home remedies for gas problems is to massage the area where you are feeling pain gently. It would be best to make circular massage movements on your abdomen, which should be in the direction of the bowel movements and pass through the colon and small intestine.
Perform some yoga poses.
Yoga is also one of the best home remedies for gas problems. Here is how you should perform yoga to get instant relief from the trapped gas. It would be best to start by lying on your back and extending your legs straight up while your feet should be all together. Now bend your knees and put your arms around them. After that, pull your knees down to the chest. At the same time, pull your head to the knees; if uncomfortable, you can keep your head flat. Hold this pose for around 20 seconds, and you will feel relieved shortly.
Drink more liquids
One of the most accessible home remedies for gas problems is drinking more noncarbonated liquids. It would be best to go for herbal tea such as ginger, peppermint, chamomile tea, and warm water, as it helps many people with gas problems.
Try These Herbs
Some herbs are natural home remedies for gas problems and are readily available in everyone’s kitchen. You can try these herbs such as anise, caraway, fennel, coriander, or turmeric for instant gas relief. Mix any of the herbs in a glass of warm water and drink. You will start feeling relief within some time.
Baking Soda For Gas Problem
One of the simplest home remedies for gas problems is baking soda. Mix 1/2 tbsp of baking soda in lukewarm water and drink it. But remember not to add more than 1/2 tbsp of baking soda; otherwise, it can lead to stomach rupture.
Apple Cider Vinegar
You can also try apple cider vinegar for instant relief from gas problems. You can add 1 tbsp of Apple cider vinegar to the lukewarm water and drink it. It is one of the effective home remedies for gas problems. However, there is no scientific evidence of it; still, drinking has no side effects.
So, if you are trapped, these might be your best home remedies for gas problems. All these home remedies might have different effects on everyone, so you should test and try to find out which is more efficient for instant gas relief. But if you are having more frequent gas problems or have been having them for a long time, then you should, without any other thoughts, consult your doctor for a diagnosis to find out the exact reason for the frequent gas problem.
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