Desi Ghee For Both Weight Gain and Weight Loss – Desi Ghee, found in every household in India, is now gaining popularity worldwide. Ghee has been a part of Indian kitchens for centuries because of its healthy properties. Ghee consists of various saturated fats, such as medium-chain fatty acids like butyric acid, which are well known for their potential anti-inflammatory properties. Desi Ghee also contains fat-soluble vitamins A, D, and E, essential for various bodily functions. Ghee is usually known for its high calories, leading to weight gain, but its unique fatty acid composition contributes to various health benefits.
Recent studies have found that if ghee is eaten adequately, it can also contribute to weight loss and weight management. So, in this article, we will discuss how desi ghee can help in both weight gain and weight loss and the numerous health benefits of desi ghee.
Desi Ghee Helps in Weight Gain
If you want to gain weight, desi ghee is your best option, as it is a dense food containing around 120 calories in 1 tbsp. So, if you are aiming for weight gain or need extra energy, add desi ghee to your daily routine. Eating ghee daily can contribute to caloric surplus, essential for weight gain.
Apart from this, Desi Ghee also contains saturated fats, which are a good option for weight gain, as saturated fats have more calories than protein or carbohydrates. So it’s an efficient way to get more calories. Moreover, eating desi ghee also improves the absorption of fat-soluble vitamins, thus contributing significantly to your overall well-being and weight gain goal.
Desi Ghee helps in Weight Loss.
Apart from weight gain, if desi ghee can be consumed adequately, it can help manage weight and be used as an energy source. Desi Ghee contains medium-chain fatty acids, believed to be easily digestible and metabolized more efficiently than long-chain fatty acids. Medium-chain fatty acids can be used by the body for energy production rather than for storing as fat. Thus, consuming desi ghee in moderate amounts can be helpful in weight loss by improving the metabolism rate.
Apart from this, Desi Ghee also contains conjugated linoleic acid, a type of fatty acid linked with weight management, as per some studies. Studies suggest that conjugated linoleic acid helps increase metabolism and reduce fat, thus being a healthy option for weight management.
Desi Ghee is healthier than many cooking oils.
As per various studies, it has been found that desi ghee is far better than various other cooking oils. Desi ghee has a higher smoke point than other cooking oils, so it will not produce harmful components or lose nutrients even if heated at a higher temperature. Thus, it can be your health option, which provides many health benefits and supports your weight management journey. Desi ghee also includes healthy fats, which contribute to satiety. Thus, adding desi ghee to your diet is a great source to regulate your appetite and save yourself from overeating, contributing to weight management.
Moreover, Desi ghee is low in carbohydrates and does not impact blood sugar levels. Ghee is also accessible from casein and lactose; thus, it is an excellent option for people with lactose intolerance issues. Desi Ghee is also rich in nutrients and contributes significantly to overall well-being.
How to eat ghee in moderation?
We know that ghee has many health benefits, but you should still eat it in moderate amounts. Because they are high in calories, eating in more significant portions can lead to the issue of weight gain. So while eating desi ghee, take care of the portion size, and try to eat it by mixing it with the meals, which are balanced with other nutrients also. While choosing desi ghee, go for high-quality, grass-fed ghee whenever possible because it contains more nutrients like antioxidants and omega-3 fatty acids.
So these are the health benefits of desi ghee and how it’s helpful in weight gain and weight loss. Whatever your purpose is, remember to consume desi ghee in a moderate amount after consulting with your health care expert. Everyone has a different body type, and thus, ghee can respond differently to different people’s digestive systems and metabolism processes. Overall, if consumed in moderate amounts, it offers numerous health benefits.