Effects of Fast Food On Health – Due to fast and busy life, fast food attracts more and more people nowadays. Students are mainly targeted by fast food. Because they are immature, they don’t care much for their health. Students living outside their homes or in PGs are more attracted to junk foods. But eating fast food daily can harm your physical and mental health, making you weak, your digestion slows, and your health issues. In this article, we will discuss five negative effects of fast food, so if you eat fast food regularly, you should read this article to the end.
High Energy Density
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One of the significant negative effects of fast food is, Junk foods have 65 percent more energy density than the typical regular diet. Not only this, but it is also twice the recommended in the healthy/fatty diets, so we are indirectly taking too much energy density. Energy Density is the number of calories to the weight. If you are getting too many high-energy-density foods, then it will confuse the mind’s hunger control system.
Increase in Weight
The research from the London School of Hygiene and Tropical Medicine and Medical Research Council Human Nutrition Center has stated that people who are more junk/fast food have more chances to increase in weight and become more obese. The reason is not only that these junk foods include a lot of calories but also that these foods damage the regular appetite control system.
Increase In Obesity
The human appetite has been designed for low energy density, but fast foods contain more calories and high density, making people more obese. In various parts of the world, burgers and pizzas is a regular diet, but our body is not designed to cope with these high-density foods, so it causes more obesity in the body as a side effect of fast food.
Too Much Calorie Intake – Side Effects of Fast Food
One of the significant adverse effects of fast food is that they include twice the required calories, leading to increased fat. Not only this, the fast food companies are still increasingly advertising to attract people to eat their fast foods, affecting their health a long way.
Effects Of Fast Foods on Heart
As per research, Junk foods can lead to the clogging of arteries, which might result in a heart attack. San Francisco researchers at Veterans Administration Medical Center have discovered that the oxidized fat in fast foods can accelerate plaque build-up in the arteries. Junk foods are also rich in saturated fat and low-quality carbohydrates, which are unsuitable for heart health. So consuming fast foods regularly can result in severe heart-related problems.
So if you are a fast food lover, you should limit your fast food consumption and eat healthy. Fast food can fulfill your temporary cravings but damage your health in the long run. That’s the main reason today’s people are getting various health-related problems from a very early age. So don’t just rush yourself into these tempting, unhealthy foods. Go for a balanced diet and enjoy a healthy lifestyle.