Stress-Busting Foods – Stress is our body’s automatic response to the challenges and threats in our lives, whether real or perceived. When we encounter a stressful situation, our body releases cortisol and adrenaline hormones, which help our body respond to the threat by increasing our focus, boosting energy levels, and increasing our heart rate.
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This article will discuss seven stress-busting foods that can help reduce stress levels and bring your heart rate back to normal while improving your body’s stress-tackling abilities. So read this article to the end if you frequently suffer from stress due to your workload or any other problem.
Here is the list of 10 Stress-Busting Foods
Spinach
Spinach is one of the best stress-busting foods. It is an excellent source of magnesium and helps manage cholesterol levels, which are directly linked to stress levels. Apart from this, spinach is also packed with folate, which supports the production of dopamine, a natural mood-boosting hormone that reduces stress and improves our mood.
Salmon
Salmon is also one of the best stress-busting foods, packed with omega-3 fatty acids. These acids have been proven to promote brain health and reduce inflammation. Omega-3 fatty acids also regulate neurotransmitters like dopamine and serotonin, which help reduce stress and promote mood.
Blueberries
Blueberries are not only delicious to eat but also contain antioxidants, such as flavonoids, which can help improve the cognitive functionality of our brains and reduce stress. Blueberries are also a great source of Vitamin C, which helps reduce oxidative stress and supports immune functioning.
Avocado
Avocados are also great stress-busting foods. They contain healthy fats, especially monounsaturated fats, which help reduce inflammation and control blood pressure. Avocados are also packed with potassium, which helps control blood pressure and reduce stress levels.
Yogurt
Yogurt is a great summer food, and its probiotics support a healthy gut microbiome. Research shows that a healthy gut-brain axis is necessary to manage stress. Apart from this, yogurt is also a great source of calcium, which plays a vital role in managing stress and anxiety. So, yogurt is also one of the best stress-busting foods.
Almonds
Almonds are also one of the best stress-busting foods. They contain Vitamin E, which protects cells from oxidative stress. Almonds are also packed with zinc and magnesium, both of which play vital roles in managing mood and controlling stress.
Oatmeal
Oatmeal is also a healthy, stress-busting food. It is a complex carbohydrate that provides steady energy and regulates blood sugar levels. Eating a bowl of oatmeal daily can help prevent mood fluctuations and reduce stress. Apart from this, oatmeal is also a great source of fiber, which supports healthy digestion.
So these are some of the best stress-busting foods. You can also try green tea and dark chocolate, which support mood relaxation and reduce stress. Today, everyone is stressed due to work, career tension, or family responsibilities.
Still, too much stress can lead to poor decision-making and make you unable to give your total efficiency and productivity. So, you should take steps to overcome your stress, and these foods can help you a lot in that. So, if our information has helped you or you want us to cover any other topic, please let us know in the comment section below.
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