Introduction to Stress and its Effects on the Body
Stress is an experience when the Body responds to any excessive demands. Good and bad experiences can cause it. When our Body feels tension, a chemical is released to our Body, which makes our Body more energetic and robust. Tensions usually happen when we feel we cannot manage any situation because most people cannot fulfill their responsibilities; it can be the reason for their stress.
If tension is not managed within time, it can be the reason for many major health problems like high blood pressure, obesity, heart disease, and Type 2 Diabetes. When tension hormones are released into our Body, they affect it in various ways. Our Blood vessel starts growing, and more blood begins to flow. Our heart rate is increased, and our heart muscles start becoming harder.
Stress’s Physical Effects on the Body
Stress restores the immune system, which is a plus for the immediate situation, but long time tension starts weakening your Body and immune system. It also slows down its response time. People with weak immune systems have more chance of getting infected by flu, infections, colds, and other problems. Also, it takes longer to recover if people have a weak immune system.
Also Read: The Benefits of Meditation for Reducing Anxiety and Stress
Stress hormones start affecting your Cardiovascular system. When you are under tension, your heart pumps so fast to distribute oxygen to the Body. But if you have asthma and other problems, it makes it challenging for you to breathe. Your blood pressure may be because your heart pumps significantly faster, and your muscles get more oxygen to act. It gives more tension to your heart and becomes the reason for heart strokes and attacks.
In stressful conditions, our Body produces more sugar, and sometimes it cannot manage extra sugar, becoming the sugar of diabetes. The rush of hormones and faster heart rate starts affecting our digestive system. As a result, we feel heartburn and stomach acids. A person already with ulcer conditions increases the risk of it, but it does not produce ulcers.
The Mental Effects of Stress on the Body
Anxiety is expected due to tensions. A Longer period of tension causes anxiety. Stress hormones are released when we feel the risk and any threat. It is a typical response to save ourselves from any harm.
Stress is good for you, but sometimes it brings you to an opposing side which becomes the reason for depression. It prepares us in advance to manage the challenging situation. When stressed for longer, we usually start overthinking every incident, increasing the risk of depression. We start feeling depressed about every minor incident and start thinking about the thing the whole day.
Tension is linked with many mental problems, such as depression, anxiety, and other problems. It slowly starts affecting our day-to-day tasks. It affects your cognitive ability, which is helpful to process or understand things easily. This is the way it affects our productivity while we work.