Fitness
Here are some of the fitness articles to help you work out and stay fit right from your home and work location by Sturdy Lifestyle!
4 Essential Kids Food Tips: Harvard Experts’ Guide to a Balanced Plate.
Essential Kids Food Tips - Today's parents don't know much about parenting. But if we talk about ours, they have...
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4 Reasons Why Japanese Live Longer: The Facts You Need to Know.
Why Japanese Live Longer - The average life span in India and other nations is around 60-70 years, but in...
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Say Goodbye to Neck and Shoulder Pain: Try These 4 Exercises.
Neck and shoulder pain can become uncomfortable, making you more frustrated and lower productivity. It can become a discomfort in...
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Avoid These White Foods to Fight Obesity and Stay Slim.
Avoid These White Foods to Fight Obesity - Obesity has become one of the most significant issues millions of people...
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Reverse Aging Drugs: Scientists’ New Discovery That Can Revere Aging in Less Than 7 Days.
Reverse Aging Drugs - Aging is a natural process, and everyone who has come to earth has gone through the...
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Vegetarian Weight Loss Guide: Unlocking the Secrets to Effective and Sustainable Dieting.
Welcome to our vegetarian weight loss guide, where we will tell you the effectiveness of the plant-based diet in your...
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Shivangi Gupta’s Weight Loss Journey: How This Girl Lost 27 kg in Just 8 Months with Her Diet and Workout Routine.
Shivangi Gupta's Weight Loss Journey - Obesity is becoming a common problem nowadays as most people are busy all day...
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6 Hand Exercises for Multiple Sclerosis: Strengthening and Enhancing Dexterity.
Hand Exercises for Multiple Sclerosis - As per NMSS - National Multiple Sclerosis Society, Numbness or tingling in the arms,...
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Summer Diseases: 4 Common Diseases and Effective Prevention Strategies.
Summer brings sunshine, warmth, and plenty of outdoor activities. However, it also comes with some summer diseases which thrive in...
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Walk Your Way to Better Health: 7 Long-Term Benefits of Morning Walks.
7 Long-Term Benefits of Morning Walks - If you are too busy in your daily life that you don't have...
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