Fitness

Makhana, whose other common names are fox nuts or lotus seeds, is fast becoming a superfood to be with for...

Many people seem to despise white rice as being unhealthy, but one must remember that white rice is good for...

Sole water is basically drinking salt water in the morning, and it is one of the earliest practices that has...

Exercise during menopause is like investing in a bar of chocolate that will strengthen and protect when it is most...

Running is more than just a sport. It's also a way to push yourself, relax, and keep fit. For many...

In a world where health-conscious decisions are more prevalent than ever, finding a sweetener that balances flavour with the health...

The simple habit of drinking water after waking up has significant benefits. When you initially get up, your body has...

Pomegranate, often celebrated for its vibrant colour and delightful taste, is also a nutritional powerhouse with a plethora of health...

Maintaining good health and well-being is essential to a good night's sleep; however, did you know that what you eat...

Many fitness enthusiasts and athletes incorporate stretching before a workout into their exercise routine. Although it may appear to be...