Hidden Side Effects of Vaping – Nowadays, people are shifting more to vaping, which is also known as e-cigarettes. The main reason behind that is to reduce their smoking addiction and urges. Because E-cigarettes have been proven to lower frequent smoking urges. But vaping has become a fashion trend among teenagers nowadays. We have talked about vaping vs Smoking with some health experts, and today, in this article, we will tell you about the five crucial facts and side effects of vaping shared by health experts.
The effectiveness of vaping as compared to quitting smoking has not been proven yet. Let’s first understand what vaping is. Vaping is a process of mimicking the act of smoking by delivering nicotine through a vaporized method using electronic devices. Traditional cigarettes operate by burning tobacco, but vaping devices work by heating a liquid that comprises nicotine, flavors, and other chemical compounds.
Vaping offers a significant level of control to its users as these come with a greater degree of control over nicotine consumption as per your requirements, from nicotine in traditional cigarettes to a little or not at all nicotine. Let’s learn about some of the crucial facts and side effects of vaping, as shared by health experts.
5 Crucial Facts & Side Effects of Vaping
Vapes can be addictive.
Just like consuming cigarettes once can lead you to addictiveness, Vapes are also the same. One of the side effects of the vapes is that if you don’t have strict control over yourself, you can become addicted to vaping. When vaping, the nicotine present in the vape enters our body and through our bloodstream. It goes to our mind and leads to the release of dopamine, known as the feel-good hormone. As you feel content after vaping, there is a high chance that you will go back and do more vape. So, if this process continues, then you will become dependent on vaping.
Most of the time, vaping has been advertised as a healthier option and a great alternative to cigarettes. But these are not true at all. As per the Health experts, one of the side effects of vaping for a long time can result in various types of lung or respiratory-related problems such as pneumonia and bronchitis.
Harmful for health
One of the most dangerous side effects of vaping is that continuous vaping for an extended period can result in various health-related problems, which also include severe and long-term health problems from coughing, wheezing, shortness of breath, and chest tightness to the risk of asthma, lung cancer, and bronchitis. Apart from this, vaping for a long time can also be dangerous for reproductive health.
Vapes contain various harmful compounds.
Like other traditional cigarettes, vapes or e-cigarettes also contain various harmful compounds like nicotine, which is one of the highly addictive compounds and is a known carcinogen. Apart from this, various vapes also contain diacetyl, which is a very harmful chemical and is associated with lung diseases. Most of the time, vapes also contain Propylene glycol, a joint compound in most vape liquids. If consumed for a more extended period, it can adversely affect our respiratory health. So these are the severe significant side effects of vaping for a long time.
Weaken The Immunity System
One of the side effects of vaping regularly is that it can weaken your immune system and thus decrease your body’s ability to fight bacteria and infection. Thus, you will be easily targeted by various types of flu, infections, or colds. Apart from this, vaping for too long can also have long-term effects on your health, such as changes in the elasticity of your blood vessels. Various studies have confirmed that vaping for longer can also increase the risks of heart attacks and strokes.
So, these are some of the side effects of vaping. However, it is less harmful than traditional cigarettes. Still, if you are vaping for a long time, then it can be harmful to your health. If you are in the habit of smoking, you can try to shift to vaping as it helps stop the urges of frequent smoking slowly. Slowly, it would be best if you also tried to reduce the use of vapes. Otherwise, you can become addicted to vapes, and it is also harmful in the long term.