In the era where everyone is a fitness freak and wants to keep their weight under control for a more enhanced appearance and fit body, new diets are coming across daily. We talk about either the Mediterranean or Paleo weight loss diet. A lot of celebrities are also promoting these weight-loss diets. Do these diets work? Every diet has benefits and drawbacks and might not work for your body.
Like these diets, a new 90-30-50 weight loss diet is also becoming popular, and many people like it. This diet comprises 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. This diet is gaining popularity among people because of its simplicity and effectiveness. So what is this 90-30-50 weight loss diet? Let’s learn this in detail and know whether it is effective for your weight loss journey.
What is the 90-30-50 Weight Loss Diet Plan?
As the name suggested, this 90-30-50 diet plan combines 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Experts suggest that healthy ats will help in the body’s nutrient absorption ability and also improve cognitive ability. Apart from this, many fitness influencers are promoting this plan as they say it aligns with the overall health goals.
The structure of this weight loss diet contains the balance of the macronutrients, having lean protein, which supports muscle development and muscle repair. At the same time, whole grains provide us with sustainable energy. To understand whether this weight loss diet plan is right for you, let’s discuss some advantages of a 90-30-50 weight loss diet plan.
Advantages of the 90-30-50 Weight Loss Diet Plan
It has been said that following this diet regularly can significantly help your weight loss journey. This diet plan contains 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats, which play an essential role in keeping our tummy full, avoiding cravings, and thus helping a lot in weight loss.
Consumption of Healthy Fats
When many other diets focus more on excluding healthy fats, fully or partially, this 90-30-50 weight loss diet plan promotes eating healthy fats, as healthy fats are necessary to support heart health and contribute to the weight management journey. As per this diet, olive oil, avocados, nuts, and healthy fat sources should be added to their daily routine. But remember not to eat more than 50 grams of healthy fats daily.
Balanced Nutrient Intake
One of the benefits of a 90-30-50 weight loss diet is that it promotes balanced eating, as one has to eat only 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats in a day. Thus, this diet limits the essential nutrients for our body and thus plays a vital role in weight management life.
Disadvantages of the 90-30-50 Weight Loss Diet Plan
Not Universally Applicable
Despite the many benefits of this 90-30-50 weight loss diet plan, It might not be suitable for everyone. So, if you want this diet, you must do a patch test by slowly adopting it. Furthermore, if you are having issues related to cardiovascular or high cholesterol levels, this diet might not be suitable for you, as eating this diet can further escalate your situation.
Difficulty in Adherence
One standard issue following this diet plan might be its exact calculation of nutrients. This diet plan suggests following a strict rule of 90-30-50 for carbohydrates, proteins, and fats, but it might be difficult to calculate these nutrients daily, and it can become a long-term problem for you.
So now you understand the benefits and drawbacks of this weight loss diet. These 90-30-50 diet plans contribute much to weight management, but they might not be suitable for everyone. So before starting this diet, you should consult some nutrients first because a personal examination can analyze what is best for your body and what’s not. So if your health care expert suggests that your body adopt this diet plan, you can start and enjoy the healthy weight routine following this diet.