Winter might be very challenging for those with susceptible skin because the cold and dry air outside can harsh your skin. Because of this freezing season, You might feel skin dryness, irritation, redness, or premature aging. This year, the winter season is much harsher than before. But don’t worry; we have developed some winter skin care tips to hydrate your skin.
As per experts, the cold and dry air of winter can reduce the moisture from our skin by 25%, so you should take it seriously. Otherwise, you might face various skin-related issues. In this article, we will tell you some foods readily available in everyone’s home that can help you keep your skin hydrated and save from the harsh season. So, let’s learn about winter skin care tips for glowing skin this winter.
Almonds For Winter Skin Care
One of the best and most effective winter skin care tips includes eating almonds. Almonds are a great source of various antioxidants, including Vitamin E, which improves skin health by reducing oxidative stress and damage done by free radicals.
Vitamin E also supports our skin’s natural barrier function and helps lock in moisture. So, it will be best to add almonds to your winter diet to keep your skin hydrated during this harsh season. You can eat a handful of almonds or add them to your breakfast. Eating almonds in the morning is the best thing for your health.
Tomatoes also play a vital role in winter skincare routine as they are a great source of lycopene, which is a potent antioxidant and protects the skin from the damage of dry and cold air of winter seasons and UV radiation. Apart from this, tomatoes are also packed with Vitamin C and are high in water content, so they can keep your skin moist and save you from the dry and cold winter air.
So it would be best if you ate more tomatoes this winter season to improve the health of your skin. You can eat tomatoes in salads, soups, or in your dals or vegetables.
One of the best ways to combat the harsh winter season is to consume chia seeds, a great source of omega-3 fatty acids, which maintain our skin’s natural defense mechanism and hold moisture for a long time. One of the best ways to eat chia seeds is by keeping them in water because when they are kept in water, they soak around 10-12 times the water of their weight, and thus, consuming chia seeds will keep your skin moisturized from within. You can add chia seeds to the yogurt, juices, and salad for an extra boost of nutrients.
Coconut water is one of the natural solutions for winter skin care. It is packed with electrolytes; thus, it is a natural hydration for the body. Besides this, coconut water is also packed with various antioxidants and cytokines, which help reduce skin aging and keep the skin hydrating; this makes it an excellent option for your winter skincare routine. You can drink coconut water as it is or use it as the base for various smoothies, or you can also use coconut water as a post-workout drink. Either way, it plays a vital role in improving the health of our skin.
Curd for winter skincare
One of the most influential and healthy solutions for winter skin care is curd or yogurt, a great source of probiotics that help maintain the gut microbiome. A healthy gut is essential for supporting healthy skin as it reduces premature aging and improves the skin’s defense mechanism, which saves it from the harshness of the winter season and thus prevents moisture loss in the freezing season. Apart from this, yogurt also contains lactic acid, which further helps hydrate and exfoliate the skin.
Dos and don’ts for Winter Skin Care Routine
Dos for Winter Skin care
- Drink plenty of water.
- Add cinnamon, ginger, and black pepper to your meals.
- Keep your skin moist with natural oils like desi ghee or coconut oil.
- Cover your body as much as possible.
- Have a consistent quality sleep schedule.
- Must engage in daily physical activities.
Don’ts for Winter Skin care
- Instead of a warm shower, go for a lukewarm shower.
- Avoid drinking too much alcohol and caffeine.
- Limit consumption of fried and salty foods
- Avoid wearing overly tight clothes
So these are some of the best winter skin care tips that will help you prevent skin damage in this freezing temperature and improve your skin health by reducing premature aging and maintaining the skin’s moisture. If you liked our tips and these tips help you in your skincare, please let us know in the comment section below.