Tips to Reduce Anxiety and Depression: In today’s fast-paced and busy world, when everyone is tense and stressed, taking care of mental health becomes more important than other things. Otherwise, you can go into depression or will always feel frustrated, so you should indulge yourself in activities like walking, meditation, and talking with a friend or family who can support and motivate you, which can be accommodating for relaxing your mind. Apart from this, several little things have a direct impact on your mental health, like your eating habits, which can also lead to anxiety or depression.
So it would be best if you took care of what you are eating. However, eating the right kind of food can also help you in relaxation and stress relief. Various foods are good for our mood and reduce the elements of sadness and tension in our bodies. These foods fight with the elements in our body responsible for worsening our mood. For instance, the foods that are good for your digestion and stomach are also good for your mental health. Because our stomach and brain are closely connected, in this article, we will tell you about six nutritional foods to reduce anxiety and depression.
Foods to Reduce Anxiety and Depression: Fatty Fish
Uma Naidoo, an expert on food and mental health, has said that eating certain foods, such as fatty fish, including salmon or tuna, is linked with uplifting the mood, making your brain healthy, and improving your mood, are the best foods to reduce anxiety and depression. These fish include special fats, such as omega-3s, suitable for our mental health. These healthy fats help protect our brain from feelings of sadness and anxiety and thus boost the feeling of relaxation and calmness.
But if you are not a fan of fish, don’t worry. Several other plant-based sources offer a good amount of Omega-3 fats, such as chia seeds and walnuts. Although these sources will not be as powerful as fish, these are still good alternatives to keep your brain healthy and mood relaxed.
As per various research, it has been confirmed that eating fermented foods like yogurt, tempeh, and kimchi is not only suitable for our digestion system but also helps in improving our mood and mental health and are the best option to reduce anxiety and depression. These foods contain healthy bacteria known as probiotics, which benefit our gut health. A healthy gut leads to a happy brain by reducing the feeling of sadness and stress.
As per health experts, eating leafy vegetables like spinach and kale is also an excellent way to reduce anxiety and depression, as these are great options for our mental health. These green vegetables contain various vitamins which help our brain to work well and also reduce the feeling of stress and anxiety. These vegetables help remove extra hormones from our body, which are unnecessary, and make us feel happier and calmer.
Eating berries like blueberries or strawberries is also the best way to reduce anxiety and depression. Berries are also suitable for our gut health; these contain fiber, which keeps your gut healthy, and a healthy gut leads to a healthy brain. Berries also contain unique things, something called anthocyanins, which gives them their unique color. Experts say that these things contain elements that control stress levels and also take good care of our brain and gut health. So you should add berries to your daily routine as it will reduce your stress level and keep your mind relaxed.
Oysters are also an excellent option to reduce stress and depression. Because they contain a lot of zinc, which is good for managing stress and improving mood, you can add oysters to your daily routine. Experts also say that having 2-3 oysters daily can provide your body with enough zinc to manage your stress levels and promote relaxation. But if you are not a fan of oysters, there are other things, too, like crabs, nuts, lobsters, and beef, which you can try.
Dark chocolates are also one of the best ways to reduce anxiety and depression, as eating them makes you feel less stressed and happy. It helps the brain work better, makes new brain cells, and also helps in controlling brain swelling. Besides this, dark chocolates are also suitable for our gut and promote relaxation in our bodies. So you can add these delicious dark chocolates into your daily healthy eating routine, as these will reduce your stress and enhance your mood.
So, these are the six best nutrients to reduce anxiety and depression. These foods are not only delicious but also good for our gut health and brain health. So you can add these foods to your daily routine. But remember, always go for moderation as overeating can cause side effects, and also, only eating these foods will not reduce your stress to 100%; you should engage in some physical exercises daily as well, such as running, cycling, dancing, or whichever you like to perform. And all this combined will boost your mood and reduce stress and anxiety in your life.