One out of three people is having the issue of Anxiety Disorder. It has become a regular part of our day-to-day life to experience anxiety. Coming off an unexpected expense or starting a new job and factors like these are common Anxiety Symptoms. People with anxiety have excessive fear about their daily situations. Often anxiety disorder involves fear or terror and a sudden intense feeling that reaches its peak within a short time and raises situations like panic attacks. These anxiety disorders can stay forever and adversely affect our mental health.
Types of Anxiety Disorders
We are going to discuss some significant types of Anxiety Disorders. We will tell you about anxiety symptoms and their treatment as well. For that, you have to read this article till the end.
Social Anxiety Disorder or Social Phobia
As the name suggests, a social anxiety disorder can be due to the fear of speaking in front of others in a formal or informal discussion, and some people also fear eating in front of others. A lot of people are facing these types of common fears, and these can arise at any time and at anywhere.
Generalized Anxiety Disorder
Some people even get anxious when there is little or no fear. This type of disorder is known as GAD or Generalized Anxiety Disorder.
Due to unexpected fears or repeated episodes of intense fear, some people get anxious. This disorder’s anxiety symptoms include shortness of breath, heart palpitations, chest pain, or dizziness.
Anxiety Symptoms of Obsessive Compulsive Disorder include unwanted thoughts or repetitive behavior like counting and hand washing, and one will also check and clear every time with these anxiety symptoms. The reason behind this repetitive work is to make go of unwanted thoughts. But these are just the temporary solution to OCD; if one will not perform this repetitive work, then there are chances of an increase in anxiety which can harm mental health.
We have listed down some of the common anxiety symptoms. From this, one can quickly learn about anxiety disorder and treat it before it grows. Anxiety can remain from childhood to adulthood. But if you find out, you should treat it with experts as soon as possible. Otherwise, it will ruin your mental health slowly. Some of the common anxiety disorders are:
- Feeling nervous, tense, or restless.
- Having trouble sleeping
- Having a sense of impending danger, panic, or doom
- Trouble concentrating or thinking about anything other than the present worry
- Experiencing gastrointestinal (GI) problems
- Having the urge to avoid things that trigger anxiety
- Having difficulty controlling worry
- Feeling weak or tired
- Breathing rapidly (hyperventilation)
Anxiety Symptoms in Men and its treatment
Anxiety can vary in everyone, whether it’s men, women, teens, or children. So we have made a separate list for all. Firstly we are going to discuss Anxiety Symptoms in Men. Mostly anxiety in men can be due to the stress related to their work or carrier, family or partner-related stress. Physical Anxiety Symptoms for men can include:
- Pounding heart
- Gastrointestinal problems
- Sleeplessness and fatigue
Men facing anxiety issues can outburst anger fast and on short things. They often seem as irritable. Some men go for alcohol and other drugs, watch more porn, or play online games to overcome anxiety, but that is not a feasible solution for men. They are just burning the anxiety instead of managing it. One should consult a doctor as soon as possible to manage anxiety instead of going for alcohol. With the proper medical treatment, men can overcome anxiety fast.
Treatment of Anxiety in Men
With the Anxiety Symptoms in Men, There are some anxiety treatments that you should go with. It would be best to make minor changes in your lifestyle, like getting adequate sleep, regular physical and mental exercise, eating a well-balanced diet, meditation, and avoiding drugs and alcohol. These are the lifestyle changes men can make to treat anxiety.
Some therapies like cognitive behavioral therapy, talk therapy, or exposure therapy can also treat anxiety in men. With these home remedies, men should also go for medication with the consultation of some experts. The combination of all these can indeed work for treating anxiety disorder.
Anxiety Symptoms in Children
Usually, children become anxious sometimes while going to a new school, exams, or things like these. But if your kid is getting these symptoms regularly, then it’s time for special care. You should take care of your kids’ behavior carefully as they don’t know much about this, and they wouldn’t say much about how they feel. So it is the responsibility of the parents to take care of their kids’ behavior. We share some common anxiety symptoms in children that you should take care of.
- Always crying or being clingy.
- Finding it hard to concentrate
- Not eating properly
- Not sleeping or waking in the night with bad dreams
- Constantly worrying or having negative thoughts.
- Quickly getting angry or irritable and being out of control during outbursts.
- If Feeling tense and fidgety or using the toilet often.
Treatment for Anxiety In Children
To treat anxiety in children, you should go for cognitive behavioral therapy, a talking therapy that helps children from anxiety by changing their way of thinking. You can also go for consulting, which can help your child learn what makes him anxious and how he can overcome them. If, with these talking therapies, your child is not getting any better, you should consult a doctor without further delay. Because with the earlier anxiety symptoms, if you go with proper medication, your child can overcome his anxiety easily.
Anxiety Symptoms in Teens
Anxiety symptoms in Teens can include:
- Being withdrawn
- Feeling constantly agitated, tense, or restless
- Changed eating habits
- Being sensitive to criticism or extremely self-conscious
- Having trouble sleeping
- Constantly worrying about things that aren’t likely to happen.
- having trouble concentrating and starting or finishing schoolwork
- Avoiding difficult or new situations that make them anxious
Treatment of Anxiety in Teens
To treat anxiety in teens, they should avoid smoking and alcohol, get regular physical activity, do breathing exercises, reduce their stress levels through mindfulness, relaxation, or meditation, and get enough sleep. These healthy lifestyle tips will help teens to overcome anxiety. If you still have anxiety issues, consult your doctor as soon as possible. Because if in an early stage, and with proper medication, one can easily overcome teen anxiety.
Conclusion: We have discussed Anxiety Symptoms in men, kids, and teens and how one can overcome anxiety. We prefer you consult your doctor in the early stages so that they can take control of your anxiety and manage it earlier. If you or any nearest to you feel stressed or depressed, help him by talking with him. Your 5 minutes of talk can lift his mood. Maybe it helps him to overcome his stress. So always take care of the behavior of your nearest ones.
If you liked our information or wants to add other solution to anxiety, please let us know through the comment section. We will be glad to have feedback from you.