You might have heard from your elders about doing deep breathing exercises in the morning, but have you wondered why they told you to do so? If you haven’t, then this article is for you. In it, we will tell you the top health benefits of deep breathing yoga exercises. The main objective of pranayama breathing exercises is to teach the yogi how to inhale, exhale, and retain breath properly.
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Deep breathing helps remove impurities and toxins from our bodies. By eliminating these impurities, our body gets more room for the “prana” to enter freely inside. In this article, we will tell you all about deep breathing exercises, from how to perform them to the health benefits of deep breathing yoga exercises. So, it would be best if you read this article to the end.
How To Perform Deep Breathing Yoga Exercise
Posture
You can perform the deep breathing exercise in any posture, but a lotus posture is preferable. Your head should be erect, your hands on your knees, and your mouth closed. Your spine should be straight. Now, slowly start inhaling the air while maintaining a steady but gradual pace.
Inhalation
While inhaling slowly, allow your ribs to expand sideways. Avoid any motion in your chest and shoulders. Once you have completed inhaling, hold your breath for a moment or two. Now, start exhaling the air with a slight amount of pressure to push the air out.
Four Stages of Breathing Exercise
- Stage 1 is breathing when you start inhalation.
- Stage 2 is a pause, the first of two resting stages. It could be short or long.
- Stage 3 is Breathing out, where you have to exhale the oxygen stored in your lungs.
- Stage 4 is a pause, the final stage of the two resting stages, also known as an extensive pause.
How to do Deep Breathing exercise
- Find a comfortable position that relaxes all your muscles.
- Now, lengthen your neck vertebrae by vertebrae and lift your chin upwards. Your spine should be aligned with the back of your head.
- Close your eyes and clasp your hands together near your sternum while keeping your forearms parallel to the ground.
- Relax your stomach and diaphragm muscles.
- Now, you are ready for the breathing exercise and alternate inhalation and exhalation in four sniffs.
- Repeat this process for five minutes.
Health Benefits of Deep Breathing Exercise
- One of the benefits of deep breathing exercise is that it increases the oxygen in our bloodstream, which regulates the flow of oxygen to different organs of our entire body. This improves our body’s healing abilities, removes toxins from our body, and supports the detoxification process.
- Doing deep breathing exercises daily can reap one of the best benefits: boosting the life force into our overall health system.
- One of the best benefits of deep breathing yoga exercises is that they expand our lung capacity to absorb more oxygen and enable us to use our lungs at total capacity, which is suitable for the respiratory system.
- One of the other benefits of deep breathing exercise is that it activates and regulates energy flow.
So, these are some of the key benefits of deep breathing yoga exercises and the most compelling reasons to start them today. In addition, they help regulate your mood, reduce stress, and make you more positive, which is very much needed in today’s stressful world. So, if our information has helped you or you want us to cover any other topic, please let us know in the comments section below.
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