What is the worst thing that you have experienced in the cold? For me, one of the worst parts of the cold is Cough. It is so annoying sometimes that you feel so frustrated. Suppose you have to give a very important presentation or you are going to sleep and caught is not leaving you. Then how frustrating will this be? So we have studied the home remedies for cough which can be beneficial to get rid of cough fast. These home remedies are not ones from google but are from the best-proven doctors.
Kindly read this article to the end for the best home remedies for cough. First of all, you should know the reason behind the cough. As per Chantel Strachan, M.D. coughs are not such a bad thing. Coughs help us to remove toxins from our bodies. Simply put, we can say that it is a reflection through which our body responds to the infection, inflammations, or irritation in the airway and the lungs.
Top Reasons Behind The Cough
There may be several reasons behind the cough. Here, we will tell you some common reasons behind the cough. A cough can be due to
- Viruses or bacteria, like due to whooping cough, pneumonia, or croup
- Smoking or pollution
- Side effects of some medicines like Vasitec or Zestril,
- Damage in Vocal Cord
- Postnasal Drip
- Due to Gastroesophageal Reflux Disease (GERD)
5 Best home remedies for cough
Research has proved that Ginger has anti-inflammation effects in nature and thus can be proven one of the best home remedies for cough. Inflammation results in itching, pain, and burning in the throat, which results in a cough. So it would be best if you took Ginger juice as it will reduce the inflammation in your body. Ginger not only removes inflammation bacteria but also helps with a sore throat and tonsil pain and boosts immunity.
Talking about our following home remedy for cough, we can use honey. However, honey can’t be used as a quick cough relief remedy. But one will be able to see its effects within some day. Taking one spoonful of honey before sleeping will help you in clearing your throat and helps relieve your throat of irritating bacteria.
In 2010, research was conducted on 139 children with upper respiratory infections. This research used two cough relief medicines (diphenhydramine and dextromethorphan) and honey. And as per the research, they have found out that the children who were given honey have more relief in cough than others with the medicines. So instead of medicines, you should go for pure honey if you want to relieve from cough naturally. That’s why we have added honey to our list of best home remedies for cough.
Gargle with Saltwater
Our elders always told us to gargle every day after waking up. So what is the reason behind this? Gargling in the morning helps in relieving unnecessary bacteria from the throat. So if you have a cough, you should follow this home remedy. Add 1/2 tbsp of salt in 8 ounces of warm water and gargle 2-3 times a day. It is an effective home remedy for clearing the throat and easing pain from irritating bacteria.
Talking about our subsequent home remedies for cough, Marshmallow roots contain mucilage, which helps to soothe the irritating mucous bacteria from the throat and thus helps in clearing the throat and relieving the cough. You have to mix this with water. After that, it forms a texture like a gel that can be coated in the throat, something like honey.
Ahh, Pineapple, Yes, you heard it right. Pineapple is also on our list of best home remedies for cough. Pineapple is a delicious fruit and can also be used as a cure for cough. It is rich in nutrients like potassium, Vitamin C, and magnesium. It not only helps in boosting immunity but also includes bromelain, which is best known for its anti-inflammation properties. So if you are looking for remedies to get rid of cough, you can try it. I assure you it will work for you as various studies have already proven it.
Home Remedies for Cough and Cold
Here, we will tell you the best home remedies for cough and cold. These home remedies are not only good for getting relief from cough and cold quickly but also are less costly and easy to get or use. So if you have a standard cold or cough, you can use one of these home remedies: A mixture of lemon, cinnamon, and honey, Ginger tea, Luke-warm water, Gargle with salt water, Milk, and turmeric, Spiced tea, Honey, and brandy, Amla, Honey, lime juice and warm water, Ginger and salt, Ginger-tulsi mixture, Flaxseeds, Jaggery, Sauté garlic, Carrot juice, Pineapple Juice, Zinc.
All of the above-mentioned home remedies are good for cough. You can give anyone a try from the above-mentioned best home remedies for cough and cold, and you will surely get relief from cough because each combination includes the essential nutrients to cure cough. Doctors themselves approve all these home remedies. So don’t worry about any side effects.
Home Remedies for Cough for Kids/ Home Remedies for Cough in Babies
If you are looking for home remedies for cough for kids, we have made a list age-wise. You should read the following tips carefully as kids are very sensitive, and we can’t try all the above said home remedies on kids for cough. So we have made a separate list of the best home remedies for cough for kids which can help them without any medical treatment.
For kids aged 6 months to 1 year
Give 1-2 TBPs, 3-4 times a day, of warm and clear fluids, like apple juice or lemonade, to kids aged 6 months to 1 year for cough. There is something very serious about caution you should take care of; never give honey to the kids until they age one. Honey is the best home remedy for cough for adults, but for kids, these can be proved worst. So give warm and clear fluids to the kids under this age group as it is the best home remedy for cough in babies and is approved by experts.
For kids aged 1 year and older
One of the best home remedies for cough for kids older than 1 year is honey. Take 1/2-1 TBP 2-3 times a day. You can also try corn syrup if you don’t want to use honey or don’t get pure honey. We have already discussed the research that proves that honey is the best home remedy for cough over various medicines to cure cough.
So these were some of the best home remedies for cough for kids/Home remedies for cough in babies. You can try them without doubt of side effects as they are purely natural and approved by various researchers.
Home Remedies for Cough During Pregnancy
The cough during pregnancy is not the same as the other one. During pregnancy, the body encounters a lot of changes. And if you are using usual home remedies for a cure during pregnancy, it may affect your body or even your baby. So we have made a list of the best home remedies for cough during pregnancy that you can try to cure. Cough generally goes within 7-8 days, but it may be annoying during pregnancy. So it would be best if you tried the following home remedies for cough during pregnancy.
- Drink tea or hot water with lemon and honey
- Drink plenty of fluids
- Gargle with warm salt water for a cough with a sore throat
- Use a humidifier
With these home remedies for cough during pregnancy, you should also avoid the following things if the cough is still continuing.
- Avoid large meals
- Avoid spicy foods
- Try not to lay flat after you eat
- Try to avoid any allergy triggers
Conclusion: In this article, we have informed you about the reason behind a cough, home remedies for cough and cold, home remedies for cough in babies, and home remedies for cough during pregnancy. And all these home remedies are approved by experts. But even then, be cautious if you have had a cough for more than 3 days. We suggest you consult your doctor.
If you liked our home remedies or want other beneficial remedies to cure cough fast, please let us know through the comment section.