Today, everyone is busy with their hustles that they don’t have much time to monitor their health and sleep schedule. Most people only get a sleep of only 3-4 hours a day. They go to sleep late at night, and thus, they won’t be able to wake up early in the morning. They follow a terrible schedule for their sleep cycle which is not suitable for their health. This destructive sleep cycle reduces their life span and affects their mood, performance, and focus.
We have talked with various experts about this issue, and they have provided us with the exact standard solutions. We have concluded those solutions and made this article 7 Tips to wake up early and stay healthy for you. In this article, we will not only tell you about how you can improve your sleep cycle, but also we will tell you the benefits of waking up early in the morning. So read this article till the end and enjoy a healthy lifestyle.
Waking up early is not only good for your health but also helps you through a lot of things. You can enjoy a fresh, natural environment and positively start your day. If you wake up early in the morning, you will benefit from a fresh mind and more concentration and enjoy time management for all your tasks. So go through this article to know how you can wake up early in the morning and feel fresh to start your day positively.
1. Fix Your Sleep Cycle
First of all, you need to fix your sleep cycle. As per the research, sleeping 7 hours is enough for a human body. So if you are sleeping less or more than 7 hours a day, it will not be suitable for your body and health. If you sleep 1 hour less, it is recovered by sleeping for an extra 4 hours. So don’t avoid sleeping less. And if you sleep more than the adequate level, you may face severe mental disorders like depression and low memory. You may also feel tired all the time.
Thus you have to fix your sleep cycle to only 7 hours a day. For this, you should go to bed by 9 pm, and thus you will be able to wake up early in the morning and manage all your tasks before even the day starts.
2. Dinner Habits before bed
If you are one of those people who go to bed right after eating dinner, then you are following a very wrong sleep routine. As per the research, food takes a time of around 2 hours for proper digestion. So if you sleep right after dinner, your digestion system will not function properly. Also, you will feel groggy in the morning, affecting your liver and health. So it would be best to have dinner at least 3 hours before sleep.
If you follow this routine, it will help you get rid of heartburn, fall asleep better and enhance your health, and it will also help you wake up early in the morning.
3. Clean the Bowel Before Bed
It is recommended to clean your bowel before you go to sleep as it will help you in 10x better sleep. Empty your bowel will help you wake up early in the morning. It is an excellent remedy for weight gain, headaches in the morning, and low energy. So make it a habit to clean your bowel before going to bed every time.
4. Morning Exercise
Most people doubt what to do after they wake up early in the morning, so we are sharing the experts’ suggestions here. It would be best if you exercised to warm up your body and avoid brain fog. A morning workout routine will activate your body and helps it to perform with more efficiency, and thus you will feel more active and fresh after a morning workout. We are sharing some morning exercises as follows; you should follow these exercises to make yourself fresh, healthy, and warm up for your day.
- Go for a morning walk.
- Do Push-ups (10×3)
- Planks (For 2 minutes)
- Squats (10×10)
5. Task Management
Research has found that the people who pre-planned their day are more successful and feel calm than those who didn’t plan their day. So one of the best benefits, if you wake up early in the morning, is to plan your day in advance. You can list all your tasks and prioritize your work, thus optimizing your timetable. By time management, you will not frustrate about your work, and you will work more efficiently than others. You will not only complete all your tasks on time, but you can also spare some extra time to relax or do some extra fun activities.
6. Start your day with fresh water
It would be best if you started your morning by drinking water. As per the experts, there are a lot of benefits if you drink water right after waking up in the morning. Everyone knows that our body contains 70% of water, so to make it dehydrate, you should drink as much water as possible and start doing this right after you wake up early in the morning. We are pointing out some benefits to influence you to add this good habit to your morning routine.
- Increase the glow of your skin.
- Helping in weight loss.
- Good for your metabolism
- It helps in increasing hair texture and shine.
- Strength immunity system
7. Book reading before going to bed
Reading books are very beneficial for everyone, as we all know. It helps in better understanding, increases knowledge/focus, and helps in more thoughtfulness. And what would be better if you read a book before sleep? It will not only help in gaining knowledge, but it also helps with stress relief and better sleep. A survey by SleepJunkie stated that the one who reads a book before going to bed has better sleep than others. A book reading at night helps distract from day-to-day troubles and better sleep. Thus you will be able to wake up early in the morning.
So start a habit of book reading at least one chapter or 30 minutes daily before going to sleep for a better stress-free sleep. It will also help eliminate screen timing before sleep and relax your mind and eyes.
These were the 7 most effective ways to improve your sleep cycle and get a better healthy life. Following the above-stated tips, you can wake up early in the morning. Please let us know through the comment section if you find our article helpful. Also, please let us know if you want to add something helpful to this article.