5 Effective Yoga For Winter – Winter is coming! During this freezing weather, most people only want to wrap up in their warm blankets and enjoy hot coffee and meals. But what are the benefits of that? It will make you lazy. This would make you late for work, school, or critical presentation. So here we are with a genuine and natural solution to keep you warm this winter. We have curated the five best yoga for winter to keep you warm and active for your day-to-day work.
Yoga has been used for centuries by our ancestors for various purposes, including physical and mental wellness. So, by following these yoga asanas, you can keep warm and more active this winter and boost your physical and mental wellness. If you keep practicing this yoga for winter every morning, it will also benefit you from joint discomfort, stiffness, and weakness. So what are you waiting for? Leave your cozy bed and start practicing this yoga for winter.
Yoga For Winters: Hasta Uttanasana (Raised arms pose)
This is one of the best yoga for winter to keep you warm from this freezing weather.
- To start with this pose, initiate with the Pranamasan,
- Then extend upward and lift your joint plans above your head,
- Now make a little arch using your upper back, neck, and head,
- Your arms should be close to your ears while you lean your upper body backward and keep your eyes fixed on the ceiling.
Padahastasana (Standing forward bend pose)
- To start with this yoga for winter, gently lower your hips with your upper body as you exhale while maintaining HasthaUttanasan.
- Tuck your noes between your knees while placing your palms on the other side of your knees.
- But if you are a beginner, you must bend your knees slightly to complete this pose.
- And once your body becomes adaptable to this, try to bring your chest close to your thighs, gradually straightening your knees.
- Now put your noes between your legs and let gravity do its work.
Ustrasana (Camel pose)
- To perform this yoga for winter, start with kneeling on a mat by placing your hand on your hips.
- Now, arch your back by straightening your arms and touching your feet with your palms.
- Your neck should be in a neutral position, so avoid straining or flexing your neck.
- Hold onto this position for as many breaths as you can.
- Now, slowly come to the normal position by exhaling slowly.
- Now, as you stand tall, rest your hand on your hips.
Halasana (Plough pose)
- To start Halasana yoga for winter, lie on the yoga mat and raise your legs at 90 degrees while contracting your abdominal muscles.
- Now press your palms firmly on the ground and let both legs fall behind your head.
- And allow your lower and middle back to lift from the floor so your toes may reach the ground.
- You can enhance this further by supporting your back with your elbow while your hands should be flat on the ground.
- Hold onto this pose for as much time as your body allows.
Bhujangasana (Cobra pose)
- To start with this yoga for winter, lie down on the floor on your stomach.
- Now, put your palm under your shoulder while keeping your feet together.
- Your toes should touch the ground.
- Please take a deep breath and hold it for a few seconds.
- After that, raise your head, which should be at 30 degrees.
- Your head should be slightly upward, your shoulders should be broad, and your navel should touch the floor.
So these are some of the best winter yoga for keeping you warm in this freezing season. Try to perform these yoga poses early in the morning in winter. It will boost your energy and make you more active while also boosting your overall wellness. Make sure to add some meditation and breathing exercises to your yoga schedule and finish your yoga schedule with Corpse Pose.