Whenever we think we are done with Covid, a new virus comes our way. This time, the JN.1 virus has started spreading, and that too is very quickly. So there is no magic to facing off against this virus; still, some superfoods can boost your immunity and help your body combat the virus-like COVID-19 JN.1.
The one thing that plays a vital role in our life to defend or overcome these types of viruses is our body. Your defense mechanism depends on how healthy your immunity system is. So you should take care of your diet and incorporate those foods that strengthen your immunity system, and you can combat these types of viruses. So let’s learn about some superfoods to boost your immunity and defend against this new covid variant.
Boost Your Immunity with These Superfoods
Leafy greens are one of the best ways to boost your immunity to defend against viruses because leafy vegetables like Spinach, collard greens, kale, and Swiss chard are rich with various essential nutrients and Vitamin A, C, and K. And these superfoods not only improve your immunity system but also keep a check on the inflammation in your body which are the factors responsible for combating the covid like viruses. one of the best ways to incorporate these leafy greens into your diet is by blending them into smoothies, toss them into your favorite soup or steam them for a nutrient-rich side dish.
Nuts are also in our list of superfoods to boost your immunity because nuts like sunflower seeds, almonds, and chia seeds are a great source of zinc, vitamin E, and healthy fats essential to improving your immune system. So eating a handful of these nuts and seeds throughout your day is the best way to strengthen your immunity and improve your defense mechanism for these new COVID variants.
Citrus fruits are also one of the best options to boost your immune system because fruits like oranges, lemons, grapefruits, and limes are rich with various antioxidants like Vitamin C, which plays a vital role in supporting the immune system. These fruits enhance the white blood cell activity but also help repair damaged tissues and boost the production of protective antibodies. So consume these fruits throughout your day as smoothies or salad toppers or combine them with water to get enough energy for the day to combat these new COVID variants.
Various probiotics like Yogurt are great superfoods to boost your immunity to these COVID variants. Yogurt contains beneficial bacteria that stay in your gut and act as the first defense against these COVID-like bacteria. They improve your immunity system, your body’s nutrient absorption ability, and your digestion.
Ginger and garlic
Our ancestors have used garlic and ginger for centuries because of their medicine and healing properties. These two are packed with various anti-bacterial and anti-inflammatory properties and are among the best options for boosting immunity. Garlic comes up with allicin, a compound that helps boost the activity of immune cells, and ginger comes with gingerol, which helps soothe respiratory irritation and reduce inflammation in our body.
So these are the top 5 superfoods to boost your immunity to defend against the new COVID-19 viruses. You should start adding these superfoods into your daily diet immediately if you don’t want to make your body vital enough that it would face this dangerous virus or reduce its impact on your body. These are all-natural ways to make you strong enough for any virus attack. So what are you waiting for? Add them to your daily diet and enjoy your winter season without fear.