Are you also buying plastic bottles to drink when you’re traveling somewhere, bringing them to your home, storing your drinking water in them, and even putting them in the refrigerator for future use? Then you are making a huge mistake in your life and playing with your health. In this article, we will tell you the side effects of drinking water from plastic bottles and why you should stop doing this now.
Plastic water bottles contain microplastics, so when we drink water from these bottles, they go into our bodies, which is unsuitable for our health. You might ignore this minor concern, but after reading this article, you will want to throw away that little plastic water bottle. Microplastics can be less than 5 millimeters and get into our water sources from various means, including the shedding of microfiber from synthetic textiles, the breakdown of large plastic debris, or the fragmentation of plastic bottles.
Various research has shown that these tiny microplastics are pervasive and have entered our natural water sources and drinking water. They have even been present in the air we breathe. So, let’s learn how these microplastics affect our lives in the first place.
How does microplastic impact our health?
Various studies have been conducted on the worldwide water samples of plastic bottles, and it has been found most plastic water bottles contain microplastic; when we sip water through these bottles, we unknowingly allow these harmful microplastic particles to enter our bodies. These particles contain various types of chemicals which are very harmful to our bodies.
Studies show the long-term effects of this harmful chemical on our bodies. Still, there are some health issues like weight gain, insulin resistance, endocrine disruption, and lowered reproductive health. You can even have deadly health issues like cancer if you continue to sip water from these plastic water bottles for a long time. Apart from this, oxidative stress and inflammation are the common side effects of plastic bottles.
How to mitigate the side effects of plastic bottles?
So, to avoid exporting microplastic or harmful chemicals from sipping these plastic bottles, you need to change your drinking habits. First, you need to get rid of these bottles and go for the bottles made up of glass, stainless steel, or BPA-free plastic; these water bottles not only help prevent exposure to harmful particles but are also suitable for our environment.
Apart from this, you should also invest in a water filtration system, which can help you eliminate these harmful particles from your drinking water. As one can not say which is the best filtration system for you, you should always pick one with the latest technology, which can help reduce the presence of these harmful particles in your drinking water.
So now you know if you continue with these plastic bottles, you might face severe health concerns and contribute to environmental pollution. These are one-time-use plastic bottles that lead to environmental pollution. So it would be best if you went with the bottles that are made of good quality and also guided others to avoid using these plastic bottles. These will not only help reduce the burden of environmental pollution from the earth but also save you from various health conditions.
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