Tips for Healthy Valentine’s Day Treats – The February week of love is going on, and just a few days have passed before Valentine’s Day. The day has been marked for exchanging flowers, chocolates, sweets, and love cards with your loved one. Every teenager and couple seems excited to celebrate this day with their loved one, eating sweets and partying somewhere. Still, as we age, this week becomes more severe for us because the sweets exchanged as a mark of love might not be healthy for those following some health goals. Thus, this day might become daunting for them.
But don’t worry, here in this article, we will tell you about some tips for healthy Valentine’s Day treats, which you can exchange with your partner without worrying about their health goals because these treats will not affect their health goals and they will enjoy to have them because these will also be delicious to them. So, let’s discuss some expert tips for healthy Valentine’s Day treats.
Expert Tips for Healthy Valentine’s Day Candy
If you are thinking about gifting your loved one Valentine’s Day candy, this might not be a good option because it does not contain any nutrients and thus is unhealthy. But this also does not mean you can’t add candy to your healthy diet. As per our expert tips for healthy Valentine’s Day treat, you can add complex candies like Peanut M&Ms for the treat because candies like these have peanuts. Thus, you will get some nutrient value rather than only corn syrup.
Candies like Peanut M&Ms contain little less than 1 gram of fiber, 9 grams of sugar, and 2 grams of protein. The exact size Reese’s Peanut Butter Cups contain the same type of nutrient value with just more added sugar, and Snickers bars contain no fiber, 9 grams of added sugar, and 1 gram of protein. So you can add these types of candies to your Valentine’s Day treat. We know these are not whole nutrient sources, but compared to the straight-sugar type candies, these candies will keep you full for a long time while providing some nutrient values.
Expert Tips for Healthy Valentine’s Day Chocolate
Does your partner love to have chocolates from you? And now, she might eagerly wait for you to give her some of her favorite chocolates on Valentine’s Day. But while enjoying the deliciousness of the chocolates, she also has some health goals. Then what will be the correct type of chocolates for her? Don’t worry; here we have you; as per our experts, tips for healthy Valentine’s Day treat, you should go with dark chocolate, which contains various antioxidants and is rich in fiber and minerals like magnesium, iron, and phosphorus.
Besides this, dark chocolate is also packed with phytonutrients or flavonoids, which are natural compounds that help manage cholesterol, blood pressure, and inflammation, thus saving various cardiovascular diseases. As per a study, consuming cocoa dark chocolate has a very positive effect on improving one’s mood and reducing tension. You should know that dark chocolates contain a higher amount of cacao; the darker the chocolate is, the less sugar and antioxidants it will have.
Some Important Expert Tips for Healthy Valentine’s Day Treat
Did you get a sweet treat for your partner? Yes? Now don’t hesitate to eat that because you deserve to eat that. People saying you should not eat that because of your health goals? Please don’t listen to them. Follow some simple rules per our expert’s tips for healthy Valentine’s Day treat. You should have a plate of a nutrient-filled balanced diet, which will help you balance the sweets you are about to eat as your Valentine’s Day treat.
Apart from this, your nutrient diet should contain these three nutrients, carbs, fiber, and protein, in a balanced amount, which will help balance your sweet treats and ensure you eat your balanced diet three times a day. And if you are planning to have drinks, then before that, have a plate full of nutrients in your diet, which will help you avoid becoming uncoordinated or dizzy.
As per studies, men should not have more than two drinks of alcohol, and women should have more than one drink of alcohol a day. If wine is your type, then you should go with white wine as it has less alcohol and less sugar amount, and if you are a cocktail person, then you should go with vodka, tequila, gin, or rum and look for a cocktail that only has two to three ingredients. And to avoid hangovers, freshly squeezed citrus, and soda water can be your perfect option.
So these are some expert tips for healthy Valentine’s Day treat. Now, you don’t have to hesitate to eat treats to celebrate your day; change treats with the mentioned healthy options and enjoy your love day with your sweet partner. If our information has helped you manage your Valentine’ day diet or you want us to cover any other topic, please let us know in the comment section below.