I know many people will oppose me, but yes, you get it right, there are various health risks of boiling milk too quickly on high flames. If you don’t believe me, you should read this article to the end. Eventually, you will understand why I have said so by the live practical examples. Various health experts advised not to boil milk too quickly on high flames. You should always boil milk on low or medium flame.
Read Also: Understanding the Effects of Aging on Deep Sleep and How to Reclaim It.
One of the main reasons behind this is that boiling on a high flame will result in lowering nutrient value in the milk, and it will also burn the natural sugar available in the milk. Not only this, boiling milk too fast on high flames will result in exploding the protein value of the milk.
If we talk about some kitchen-related risks of boiling milk too quickly, then boiling milk on a high flame might result in milk might get burned and sticking to the utensils, or while on a high flame, the foam can spread, and your stove will become dirty. Let’s discuss some health risks of boiling milk on a high flame.
Health Risks of Boiling Milk on High Flame
One of the significant health risks of boiling milk on high flame is the separation of various nutrients and minerals. Research has discovered that when boiling milk on high flame, the water in the mail evaporates, and various valuable nutrients such as protein, fat, and carbohydrate start separating from the milk. But on the other hand, when you boil milk on low or medium flame, water and other nutrients in the milk do not separate from it.
Doctors always advise you to drink milk to boost your health, but what will be the benefit of drinking milk without the nutrients? Your body will not be able o get proper nutrients and minerals. So if you want to enjoy the superfood, always boil it on medium flame so your body can get proper nutrients.
Avoid Over Boiling
We have discussed that we should not boil the milk on high flames. But not only this but if you boil the milk on a medium flame for too long, it will also destroy nutrients. So what should you do? Don’t you need to boil milk? No, it is necessary to boil the milk before consumption. Because raw milk includes a lot of bacteria that need to be destroyed before getting into our bodies. So when we boil the milk, it helps in destroying the bacteria.
But if boiled for too long, it could even destroy necessary nutrients. So it would help if you were careful when boiling milk. If you want to avoid the health risks of boiling milk, then you should boil it on medium flame and should turn off the gas when you start to watch bubbles rising from the sides to save the nutrients value present in the milk.
The bottom line is if you want to enjoy the benefits of the milk, then don’t go for overboiling or boiling on high flames. Just boil the milk on medium flame and enjoy the nutrient and benefits of this whole food.