7 Best Home Remedies For Sore Throat

5. Use Coconut Oil

The benefits of coconut oil are not limited to sore throat, and it carries a lot more with it. Studies suggest that it can help reduce the inflammation and also fight bacteria in the areas exposed to it.

Limit coconut oil consumption to about 2 tbsp (30 millilitres [ml]) per day, as it can have a laxative effect at higher dosages. When using coconut oil for the first time, start with 1 tsp (5 ml) at a time to lessen possible side effects.

• Coconut oil is very comforting on the throat and may have anti-inflammatory effects.
• Take up to 2 tbsp (30 ml) per day alone or in warm beverages.

How to Use Coconut Oil as Home Remedies for Sore Throat?

Here are a few ideas to try:

• Mix a spoonful to warm tea or hot cocoa.
• Mix a spoonful to the soup.
• Put a spoonful in the mouth, letting it to melt and coat the throat.

6. Cinnamon

Cinnamon is delicious sweet-smelling spice packed with a large number of antioxidants and antibacterial benefits. In Chinese tradition, cinnamon is used to treat cold, cases of flu and sore throats.

In most of the grocery stores, cinnamon tea is available in both herbal and regular varieties even if you can’t find one in a grocery store near to you, order it online at any time.

How to use Cinnamon as Home Remedies For Sore Throat?

• You can add it to herbal or black tea.
• You can also make cinnamon almond milk.
• Avoid direct consumption in dry form.
• Cinnamon will definitely be helpful to get rid of sore throat.

7. Eating Raw Garlic

Garlic is already known for its antiseptic properties, but just in case someone is unaware, Garlic can help you relieve your throat pain as well.

How to Use Raw Garlic as Home Remedies for Sore Throat?

• When mashed, raw Garlic discharges a compound called allicin having antibacterial, antifungal, and antiviral properties.
• The best way to utilise Garlic for sore throats is to bite on a raw clove, or take a slice and suck on it for 15 minutes.
• To make the raw Garlic easier to intake, you can chip it and add some honey or olive oil.
• The key is to eat it raw and as soon as possible after crushing for the allicin to be effective.

These were some of the best proven and working tips to get rid of sore throat.