Our immune system does a remarkable job for us it helps in defending our body against disease-causing micro-organisms. Talking about today in the situation of COVID-19, we have to find the best ways to boost your immune system. But sometimes our immune system fails as a germ invades successfully in your body and makes you sick.
At that time feeding your body with certain foods may help to keep your immune system strong. There are some immune system boosters that help in making the immune system strong and prevent diseases like flu and the cold. So here we present you with the 5 best food items to help you boost your immune system
1. Vitamin C from Citrus Fruits
Most people turn to Vitamin C if they want to boost their immune system or after they have caught a cold or flu. That’s because it contains Vitamin C that is thought to increase the production of white blood cells in our body and these are the key to fight any type of infection.
Some popular citrus fruits are grapes, oranges, lemons limes, tangerines, etc. As your body does not produce or store it so you need Vitamin C in your daily meal for continued health. Every citrus fruit is high in Vitamin C along with such a variety to choose from, it’s easy to add a dose of this Vitamin C to any meal does help you to boost your immune system.
2. Eat More Green Vegetables
Some people think citrus fruits have the most Vitamin C rather than of any fruit or vegetable, think again. Ounce for ounce, as red bell peppers contain twice as much Vitamin C is in citrus fruits.
Vegetables are also a rich source of beta carotene which helps you to boost your immune system. Besides boosting your immunity system, Vitamin C also helps in maintaining healthy skin and beta carotene helps keep the eyes and skin healthy.
3. Vitamin Rich Broccoli
Broccoli is one of the healthiest vegetables packed with Vitamins like Vitamin A, C, and E that you can put on your table. It has many other antioxidants and fibre that can boost the immune system.
Apart from this Broccoli has a lot of other benefits that helps you keep your immune system strong and with the help of broccoli, you’ll be able to boost your immune system.
4. Benefits of Spinach
Spinach contains a rich amount of Vitamin C and it also packed with so many antioxidants and beta carotene, which can increase the infection-fighting ability of our immune system.
Similar to Broccoli, make sure to eat Spinach as it is one of the healthiest vegetables that will help you keep your immune system strong. When you cook Spinach, it always enhances the amount of Vitamin A and other nutrients for your body.
5. Potassium from Kiwi and Papayas
There are a lot of fruits that will always keep your immunity strong but fruits like Kiwi and Papaya are naturally full of nutrients and Vitamins. Both of them contain a lot of Potassium, Folate, Vitamin C and K which is good for health.
Vitamin C has always proven to boost white blood cells that help you fight infections and diseases. On the other hand, Kiwi releases a lot of nutrients that help you to boost your immune system and keep you in great health.
So we always recommend you to confuse these awesome fruits and vegetables to stay healthy. People always worry that we cannot eat something tasty something healthy but we’re sure after reading this, you can tell that you don’t have to choose between healthy and tasty anymore!