There are many reasons, from school to social media, for Anxiety. However, if it starts interrupting your life, it could be an anxiety disorder that must be handled.
These could be reasons for Anxiety for teens.
- The relationship could be the reason for Stress.
- Academic Pressure for Good Grades.
- Social Media might be the reason.
- World Events and Pandemic.
- Fear of Something.
It is not always a disorder but a natural body response that protects you from a dangerous situation. It alerts you of potential danger, such as the dog, injection, or flight. As per the studies, around 34% of teens live with anxiety disorders. Your relationships and daily tasks will be challenging when it flares up daily. You can quickly get a sign of anxiety disorder.
Signs of Anxiety
These are some Signs of stress, and you can identify someone with stress from these signs.
- Fear of Separation from Loved Ones.
- Fear of small things.
- Lack of sleep.
- Crying on Small things.
- Hesitate on new things.
- Speaking Less.
Symptoms of Anxiety
It hits everyone differently, but these are some common symptoms.
You Start Avoiding Socializing
Teens with Anxiety usually avoid getting social and start staying at home. They Stay away from people so they don’t go outside the home and avoid socializing. They stop talking with the people at school, colleges, and in extra classes. They avoid extra activities that they can avoid the involvement of people.
Teens with stress can’t focus or concentrate on the things like studying, meditation, or any specific tasks. As a result, they are unable to study, which affects their studies and makes them unable to gain good grades. Because stress distracts you, pulls your focus in many directions, and makes you unable to focus on your work. It makes it very tough for people with Anxiety to do one task.
You start to get irritated with the small things, a common sign of Anxiety. They get irritated with everyone on almost everything that doesn’t matter the same or a more significant thing. They start reacting with anger.
It can cause physical symptoms that affect your daily activities, making your routine dull and uncomfortable. It will affect your sleep, and you will be awake longer at night. Your body fat starts increasing as you look bulky. Your brain reaction slows down, and you will feel brain fog. You will feel a headache very soon after doing small tasks. You will feel nausea and stomach pains. These are some physical symptoms of teens with Anxiety.
Sometimes it leads to depression, and you start feeling alone. You will lose your interest in your friends and hobbies. You slowly stop doing the things you love. Your sleep cycle disturbs you slowly. You will feel sleepy all day and tired. You even feel tired after 10 hours of sleep. If Your Anxiety cannot be cop up on time, it would be the reason for most significant depression, which affects very hard to everyone.