Powerful Mudras To Improve Mental Health – Maintaining your mental health for your overall well-being has become essential. You can’t attain optimum health and happiness only with physical well-being; you must also improve your mental health. Because if you are not mentally healthy, you can suffer from stress and anxiety, which can interfere with your daily activities and disturb your emotional balance. Various techniques support mental health, but here we will tell you about the ancient techniques that can provide ultimate benefits.
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Today we will discuss the “Mudras,” which are rooted in the wisdom of ancient yogic traditions and can harness and redirect energy flow within the body, leading to improved mental health and emotional balance. So here, you will learn about the five powerful mudras to improve mental health and emotional balance, which will also help you find your inner piece. So let’s get started without any further delay.
Gyan Mudra (Mudra of Knowledge)
This is a very practical and ancient mudra that helps a lot to improve mental health. You can start this mudra by touching the tip of your index finger with the tip of your thumb. And keep your other fingers straight, as shown in the above image. Gyan Mudra, or we can also say Mudra of Knowledge, can help in promoting a calm and focused mind and stimulate clarity, concentration, and memory.
You can perform Gyan Mudra at any time of your day in a seated position and by keeping your back straight. You should perform this mudra for 05-15 minutes and gradually increase your timing per your comfort.
Prana Mudra (Mudra of Life Force)
In this mudra, you must join the tip of your thumb with the tips of your little and ring fingers. Prana Mudra will help you channel and balance the energy flow within the body. Performing this mudra daily will help reduce anxiety and bring vitality and a sense of harmony and stability to the mind.
You should perform this Prana Mudra to improve mental health in the morning or whenever you need an energy boost. Start by holding this mudra for 10-20 minutes, maneating a relaxing posture, and increasing the timing for your desired duration.
Anjali Mudra (Prayer Mudra)
In this mudra, you must bring your plans together in front of the center of your heart. This is an influential ancient mudra to improve mental health, which helps with the sense of gratitude, inner peace, and compassion. If you ill perform Anjali Mudra or Prayer Mudra daily, it will alleviate stress and anxiety, promoting emotional balance and well-being.
You can perform Anjalu Mudra while doing yoga practice or meditation or whenever you need to cultivate a sense of calm and gratitude. Hold this mudra for a few minutes by focusing on your breath and inner state.
Varuna Mudra (Mudra of Water)
You can perform this mudra by joining the tip of your little finger with the tip of your thumb. Varuna Mudra or Mudra of Water helps balance the body’s water element, promotes emotional stability, and helps by calming turbulent emotions such as fear and anger.
You should perform Varuna Mudra to improve mental health when you feel intense emotions or seek emotional balance. You can start this mudra by holding it for 10-15 minutes or till you experience a sense of stability and calmness.
Apana Mudra (Mudra of Energy and Vitality)
To perform this mudra, you must join the tip of your middle and ring fingers with the top of your thumb while extending the other fingers. Apana Mudra, or Mudra of Energy and Vitality, is an ancient relaxation technique to improve mental health, which helps remove toxins from the body, supports the elimination of negative emotions, and enhances digestion. You will feel mentally refreshed if you start performing this mudra daily.
You should perform Apana Mudra in the morning and evening to support the body’s natural detoxification process and boost vitality. You can start this mudra by holding it for 05-10 minutes and gradually increase the duration as per your comfort.
So these are the five powerful mudras to improve mental health and emotional balance. You can choose any of these as per your convenience and comfort level. But be consistent, and you will experience a great sense of inner peace and relaxation. So start today and enjoy the benefits within the upcoming couple of days.
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