Jessica Simpson is a famous Hollywood celebrity who has been in the spotlight for many years. Recently she has made the headlines through Jessica Simpson Weight Loss journey, where she has lost around 100 pounds and gotten into shape back. Her followers are very much curious to know how she managed to burn that much fat, what her diet was, and what was Jessica Simpson Daily Routine. In this article, we will discuss all Jessica Simpson weight loss journey, so if you want to know about her daily routine, you should read this article to the end.
As per Jessica Simpson Weight Loss, to lose 100 pounds, Jessica Simpsons followed WW Program, also known as the weight watcher program. In this, points are assigned to every meal per its fat, calorie, and fiber contents. And in this diet, based on your body, points are assigned. You must follow the goal and track whatever you eat or drink to keep within your point goal of burning fat.
Is the WW program healthy?
There are various controversies about whether the WW Diet is safe to follow, and the simple answer is it all depends upon how you follow it, your body, and your weight loss goal. Generally, WW Program follows a balanced diet plan, including eating plenty of green vegetables, fruits, whole grains, and lean proteins. It also includes physical workouts. In this diet, you have to follow a point goal, each only within the points limits if you want to lose fat like Jessica Simpson.
In this Jessica Simpson Weight Loss journey, she has followed a well-balanced diet, and she also had a personal assistant who helped her with healthy eating and regular exercise. Because if you want to lose weight, only diet can’t help with that. You have to burn some extra calories as well.
But most of the time, it has been seen people have started eating low points foods to lose weight, and they avoid healthy and nutritious foods, which will not be suitable as they will not help in long-term healthy eating habits. So if you want to enjoy the benefits of the WW program like Jessica Simpson, you should go for a well-balanced meal and add a regular workout. However, everybody does not have the same type of body, so this diet may not work the same for everyone. So you should always follow this diet under the supervision of some experts if you want to enjoy the benefits of the WW diet as per Jessica Simpson Weight Loss.
Jessica Simpson Body Reset Diet
Jessica Simpson Weight loss journey also includes Body Reset Diet. After her WW diet to lose 100 pounds, she followed Body Rest Diet to continue maintaining her physics. Body Reset Diet has designed by Celebrity Trainor Harley Pasternak. In this diet, one has to eat three smoothies with two snacks and one solid meal for 15 days. Smoothies in this diet are filled with healthy fats, protein, and fiber and are meant to fill the stomach throughout the day to eliminate food cravings.
Body Reset diet also includes physical workout, which includes at least 10,000 steps daily with a heavy workout routine. However, everyone is not in favor of a body reset diet as it has been said that it only aims to fulfill the short-term weight loss goal and is not valuable for the long term. And some critics also said that only getting three smoothies a day will not fulfill all the nutrient requirements.
15-Day Body Reset Diet
A body reset diet is a 15-day diet plan, which includes three smoothies, two light snacks, and one solid meal for 15 days. The motive behind this diet is to reset the body. Let’s discuss what foods you can include in this 15-day body reset diet.
You have to consume three smoothies a day, combining a variety of vegetables, fruits, and protein powder. These smoothies are rich in healthy fats, proteins, and fiber and are meant to keep you full through the day by removing food cravings. You can add a red smoothie, green smoothie, and white smoothie to your 15 days body reset diet plan.
You have to eat two light snacks for 15 days. You can use hummus with carrot sticks, apple slices with almond butter, or a hard-boiled egg for your diet plan.
In this diet, you have to go for one solid meal, which should be well-balanced and consist of lean protein, healthy fats, and vegetables. Here are some examples of solid meals salmon with brown rice and asparagus, grilled chicken with roasted vegetables, or a salad with grilled shrimp.
Things to take care of, this diet is mainly focused on avoiding sugary and processed foods and going for at least 10,000 steps a day. This diet can help you to achieve your short-term weight loss goal, and you should always consult your health experts before starting any diet to find the best one for you as per your body type.
Jessica Simpson Body Reset Diet
As per Jessica Simpson Weight loss journey, she prefers to eat five smaller meals a day instead of 3 solid meals, which helps her to avoid overeating and regulates blood sugar levels.
Jessica Simpson Weight Loss journey includes walking as it is a simple exercise. Thirty minutes of walking daily can help you burn around 150 calories, improve cardiovascular health, reduce stress, and helps in weight loss.
Reducing screen time
Jessica Simpson Weight Loss Diet includes limiting her screen timing. She had reduced the usage of gadgets to reduce stress and improve her mental health.
One of the vital things in Jessica Simpson Weight loss journey was quality sleep. She said that you must follow a quality sleep cycle and go for at least 7-8 hours of sleep. which will help your body to recover tissues, make you more energetic, removes stress, and helps in proper digestion, which can ultimately lead to restricting weight gain.
Jessica had one personal trainer who had helped her through out Jessica Simpson Weight Loss to set her daily goals for eating and physical exercise. A trainer is needed to improve techniques, make a good fitness plan, and stay motivated.
The bottom line is that diets like Jessica Simpson Weight Loss are strict, and you should carefully follow them. You should always consult your health experts before starting any diet because everyone has a different body, and these diets do not suit everyone.