Side Effects Of Green Tea – Today, most people will encourage drinking green tea and stop drinking traditional tea. Green tea has a lot of health benefits. It’s a blessing for those who want to lose weight. Green tea also helps boost metabolism and improves immunity; with this, it is an excellent source of antioxidants, reduces stress, and refreshes our minds.
But with a lot of benefits, green tea has some of its drawbacks itself. It is not suitable for everyone. People with several health issues take green tea, which can worsen their situation. So be careful and read this article till the end to understand whether you need to go for green tea or not.
People with Anxiety Problems
One of the significant side effects of green tea is that it can increase stress and tension, heart rate, and even sleeplessness. So people with anxiety problems should not even think about green tea.
Acid Reflux Problem
Tannins in Geen tea can cause increased stomach acid, constipation, causing abdominal pain, and vomiting-related problems. So people having peptic ulcers or acid reflux should not go for green tea. Moreover, you should not take green tea on an empty stomach or after a meal. Otherwise, it may lead to acidity-related problems. You can take green tea in between meals.
As per a study, consuming too much green tea can result in a reduction of 25% iron from the body. So if you are dealing with Anemia, it’s another side effect of green tea you take too much As it absorbs iron from foods, it will increase the iron deficiency in your body.
Side Effects of Green Tea For Pregnancy
There are various side effects of green tea for a pregnant woman, as it consists of caffeine, tannins, and catechins. All three are not suitable for breastfeeding or pregnant woman. And if you are taking more than one cup of green tea daily, it can cause miscarriage as well. Furthermore, caffeine’s combination with milk can harm your child’s health.
There are also side effects of green tea on people having migraine problems. The caffeine in green tea is unsuitable for people with migraines as it increases the chances of migraine problems. Also, having 2-3 cups of green tea in a day can result in headaches.
So if you are having any of the above-written problems, we will not advise you to go for green tea as there may be various side effects. But if you are still craving it, you can drink it occasionally. If you find our information helpful, feel free to share it with our readers.