The scientific name of diabetes is diabetes mellitus, and it can be categorized as Type 1 diabetes, Type 2 diabetes, and gestational diabetes. However, in this article, we will discuss Type 2 diabetes as it is the most common type. Various factors contribute to type 2 diabetes. Before discussing the early warning signs of high blood sugar levels, let’s discuss some common factors behind diabetes.
- The primary cause of diabetes lies in your germs; if you have a family history of diabetes patient, then there is a high chance that you must have diabetes.
- If you are living a sedentary lifestyle, then you are at a higher risk of diabetes.
- Having a bad diet and obesity are also the leading factors behind diabetes.
Apart from these factors, aging is also a risk factor for diabetes. So, considering these factors, if you feel like you are also at risk of diabetes, you should take care of the following symptoms and early signs of high blood sugar to get immediate control over this before it goes too far.
Early Warning Signs of High Blood Sugar
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Urinating frequently
One of the early warning signs of high blood sugar levels is going to the washroom more frequently. If you find yourself urinating more than usual, especially at night time, there is a high chance that your blood sugar levels are high.
Blurred vision
Do you suddenly feel like you have blurred vision despite the fact you have not worn any glasses earlier? There are chances that you have diabetes.
Dry mouth
If your mouth remains dry even after drinking water, you should go for a checkup, as diabetes might be the cause.
Thirst
Even after drinking a lot of water, are you still feeling thirsty? Diabetes might be the reason.
Impotence
One of the early warning signs of high blood sugar levels or diabetes is if you feel like you are having trouble between the sheets or are unable to conceive a child even after trying a lot, you might have diabetes.
Wounds and cuts take a long time to heal.
If your wounds and cuts are taking more time to heal, then diabetes might be the reason because high blood sugar levels slow down the healing ability of our body.
Poor concentration
High blood sugar also has a direct impact on our mind and memory, so if you feel unable to focus and concentrate, then diabetes might be the reason behind it.
Recurring infections
During diabetes, as wounds take time to heal, you might face infections regularly.
Problems in digestion
In diabetes, you might face the problems of nausea and vomiting, which are very common.
Increase in appetite
One of the early warning signs of high blood sugar levels or diabetes is a more frequent hunger craving and a desire to eat more than usual. So, you should go for a checkup of your blood sugar levels immediately.
Problems with the nerves
With time, diabetes can damage your nervous system, and you will start feeling pain more often in different parts of your body, especially in your arms, legs, and feet.
Skin problems
High blood sugar levels can dry and itch skin, making it more susceptible to fungal and bacterial infections.
Weight gain
Obesity is not just one of the warning signs of high blood sugar levels but is also an outcome of it. If you are having diabetes, you are more likely to be at risk of sudden weight gain.
These are the 14 early warning signs of high blood sugar levels. While you can not prevent them, you can control them by adding the following foods to your daily routine.
Foods to Control the symptoms of diabetes.
Now you know the early warning signs of high blood sugar levels, if you are facing them, You should start taking steps, and you can start by changing your daily diet. Diet can play a vital role in controlling and preventing the symptoms of diabetes. It would be best to focus on foods with low glycemic index because foods with a high glycemic index can increase the glucose levels in your blood. GI is measured between 0 and 100, and foods having a GI of 55 or below are a perfect choice for people with high blood sugar levels. Here is the list of foods with low glycemic index to include.
- Broccoli
- Banana
- Turkey Sausage
- Grapefruit
- Cashew nuts
- Oranges
- Onions
- Hummus
- Green grapes
- Yogurt
- Spaghetti
- Nuts
- Tomato juice
- Cherries
- Carrots
- Eggs
- Peas
- Apples
- Pineapple juice
These foods have a low GI index and are safe for people with high blood sugar levels, but they can only be safe if you eat them in moderate amounts. Eating in excess can lead to other health issues. So, you should consult with your health expert before knowing the adequate quantity of these foods based on age, gender, and body type before adding them to your daily diet.
Apart from these foods, you should avoid popcorn, white rice, potatoes, cornflakes, white bread, glucose, processed meals, and sweetmeats. In addition to these changes in your diet, you should engage in 30 minutes of exercise daily. All these will help control high blood sugar levels. So, if our tips on “early warning signs of high blood sugar levels” have helped you or you want us to cover any other topic, please let us know in the comment section below.
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