Youth Heart Attacks – The cases of heart attacks are rising and becoming a serious concern. After the COVID-19 pandemic, we have seen a large number of cases of heart attacks, which have shocked the country. The most shocking thing is that these cases are not linked with the older people; instead, the new cases of heart attacks are mainly connected with the young people, the youngsters between the age group of 19-30. In the last couple of months, we have seen 2 cases of young people die due to heart attacks, and both boys died at 19.
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What shocked us was that one of them was doing “Garba,” and another was walking on the treadmill when they had heart attacks. One incident has been reported from the Gujrat, where a 19-year-old was performing garba when he got a heart attack and was declared dead after being admitted to the hospital.
Another incident has been reported from Ghaziabad, where a 19-year-old boy was walking on the treadmill when he got a heart attack and was declared dead when admitted to the hospital. Both cases of youth heart attacks have shaken the world. So, why is there an increasing number of daily Youth heart attacks? We have talked with some experts, and in today’s article, we will tell you the connection between heart attacks and the workout and the Garba.
Heart Attacks in Youth
Did you know that earlier, the average age for heart attack was 60, but now it can happen to anyone at any age? We have just seen the example of 2 young boys who died from heart attacks at 19. When we did some research on these increasing cases of youth heart attacks, we found out through various health experts there are common reasons why the rate of youth heart attacks is increasing daily.
All experts agree that today’s poor lifestyle, poor diet, lack of sleep, over-eating of sugar, and lack of exercise are the main reasons behind heart attacks and various other health issues. They also said that today, most people focus more on their work-life than self-care. This is leading to an increase in serious health problems.
Top Most Reasons Behind the Increasing Youth Heart Attacks
Bad Eating Habits
Today’s generation is far away from healthy diets. They don’t know what a natural healthy diet looks like. They are more attracted to oily, processed, junk, and fast foods. Which is not suitable for our health, although they don’t even provide nutrients to our bodies. But kids don’t understand and like to eat fast foods like pizza, burgers, and so on every day, which affects their health in the long term. These are why today’s generation has higher heart attack rates than elders who have eaten healthy and pure diets.
Too Much Stress Levels
One of the emerging reasons behind increasing youth heart attacks is their stress levels. Today’s generation is facing more stress than ever. Or we can say that they are not able to manage their stress. With the advent of technology, our lives become easy and comfortable, but so does stress. Our stress has been increased due to the competition. One can have various types of stress such as family reasons, financial, sudden death of someone in the family, and so on. Experts say that this increasing stress level in today’s generation is the leading reason for heart attacks in the youth.
Not getting enough quality sleep.
Experts revealed one of the leading reasons behind youth heart attacks is their lack of sleep. Today’s generation is more fond of late-night parties or scrolling through social media that they don’t get proper sleep time. They waste their precious time partying, nights out, watching movies, or playing games that they do not give importance to sleep. They don’t know why God has created the night. Experts say that one should get enough sleep of 6-8 hours every day for a smooth body functioning so that our cells can rest and repair. But the lack of sleep in today’s generation is causing heart attacks and various other serious health problems in youngsters.
Excessive Heavy Workouts
Exercise is good, but it is best when done within limits. Various cases have been reported where excessive heavy workouts lead to heart attack problems, bone damage, etc. Everything is good if done in the limit. Go for the medium exercise that your body allows you. As experts say, lifting more weight or doing heavy exercise than your body allows you is also one of the emerging reasons behind youth heart attacks.
Cardio vs Strength Training: Which is best for our heart?
Most people claim that strength training is better than cardio, but in reality, both complement each other and have an equal impact on our bodies. So, one should do both exercises but in the limit, especially when you have a family history of heart attacks. You should tell your gym trainer everything about your health condition so that he can guide you accordingly and prevent you from any health issues. If you engage in more heavy strength training or cardio than you need, you should be aware of it as it is also one of the reasons behind the increasing youth heart attacks.
So these are some common reasons behind the increasing cases of youth heart attacks. If you are also young and have any of the above habits, you need to improve when you still have time because you don’t know when to face any medical emergency. So, for the sake of your health and your family, work on your bad lifestyle habits and start following the healthy habits. It will take time for you to adopt healthy habits, but once you have done so, you will be happy with your decision. So engage in healthy habits from today with a small step, and thank us later when you get the benefits.
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